25 Keto Dressing, Dip and Sauce Recipes

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Hey! This is our big list of Keto Salad Dressing , Dip and Sauce recipes. You don’t have to give up your favorite sauces and you don’t have to pay an arm and a leg for “Low Carb” sauces with mystery ingredients or weird preservatives either.

All of these sauces have been a lifesaver at one time or another. Now, they’re all together in this big list so you can find them all in one place. Cheers!

Keto Dressing, Dip and Sauce Recipes Post Image

Keto Sauce Recipes:

Dun, Dun Dun…..This is the mother of all easy Keto Sauce Recipes. It’s amazing on Portuguese Pork Chops, on veggies and even on eggs.

Keto Bechamel Sauce
This creamy sauce has a toothsome richness that's perfect for meat and low carb noodles alike. While traditional Bechamel is made with a roux of flour, butter and cream, this "Mother" sauce base can be recreated with low carb ingredients in a way that keeps all the flavors you're looking for alive.
Check out this recipe
Low Carb Bechamel Sauce FI

If you haven’t tried Argentina’s amazing signature sauce, it’s time. This is a sort of “hot sauce” but made with parsley. They flavor is great and it goes on salads, meats and tacos with the greatest of ease.

Argentine Chimichurri Sauce
This unique, simple sauce is a big deal! It's great on steak fish, chicken, veggies and salad. It's spicy and savory. Chimichurri is a healthy green sauce that is going to surprise you. This is my version of the fantastic Argentine sauce that's sweeping across the globe in gourmet restaurants.
Check out this recipe
Low Carb Chimichurri Sauce FI

This Au Jus sauce went crazy during Christmas time because its it perfect with PRIME RIB. But, it this naturally Keto Sauce is perfect for french dip sammies too. Try it with this Keto Yeast Bread recipe.

Low Carb Au Jus
Hot, flavorful and rich sauce for discerning beef lovers. Au Jus is naturally low carb but most recipes call for a tad of regular flour to thicken it up ever so slightly. This is fine and fits into most peoples macros but many gluten free Au Jus lovers are left out.
This simple recipe can be used for Au Jus for Prime Rib, Roast Beef or French Dip Sandwiches alike, all well staying low carb.
Check out this recipe
asy Low Carb Au Jus Recipe FI

This Pub Style Burger Sauce is great on burgers and salad. Make it with the two minute burger bun or these steak house buns on burger night.

Low Carb Burger Sauce
This low carb burger sauce has a "pub style" type of flavor and is amazing on burgers, sandwiches and Cheeseburger Salad. Use this sauce anywhere that you would use dressing, mayo or ketchup.
Check out this recipe
Low Carb Burger Sauce FI

This Alfredo sauce can be eaten alone on zoodles or used to make chicken or shrimp Alfredo.

Low Carb Alfredo Sauce
Savory and filling Alfredo Sauce is perfect for the Low Carb WOE. Smother Zucchini noodles, broccoli chicken or shrimp. Easy and a classic choice for the holidays as well as quick enough for weeknight dinner.
Check out this recipe
Low Carb Alfredo Sauce FI

If you’re grilling steak, chicken or shrimp for tacos, this is the marinade you want. It’s naturally low carb and highly delicious.

Low Carb Fajita Marinade
This simple marinade is amazing and works for low carb fajitas or fajita bowls. Add some low carb tortillas, fresh avocado and pico de gallo for a fantastic fiesta.
Recipe credit: My lovely sister in law Patricia – an amazing, naturally talented chef whose skills were even further enhanced at Le Cordon Bleu in Peru.
Check out this recipe
Low Carb Fajita Marinade FI

This foolproof hollandaise sauce is a gorgeous, velvety finishing sauce that dresses your asparagus to impress.

Hollandaise Sauce – Blender Method
Velvety, buttery Hollandaise sauce to smother your veggies and keep you feeling full and satisfied. This classic recipe is perfect for breakfast, brunch and dinner. It's the perfect finishing touch drizzled on eggs, salmon, tender crisp vegetables and whatever else you can think up. Perfect for everything from everyday to holidays and is a time-tested crowd pleaser.
Check out this recipe
Hollandaise Sauce FI

This isn’t any old Keto Sauce. It’s Keto Cheese Sauce. Use it on anything you would use cheese sauce on like broccoli, cauliflower, or roasted Brussels sprouts.

Low Carb Cheese Sauce – 4 Ingredients
This low carb cheese sauce only needs four ingredients that you probably already have in your fridge. There is no need for any flours, powders or weird thickeners at all.
Delicious cheesy goodness will be your in less than ten minutes.
Check out this recipe
Low carb keto cheese sauce

This Marinara is the perfect recipe for low carb spaghetti, meatball sandwiches or to dunk your low carb fried zucchini in.

Easy Low Carb Marinara Sauce Recipe
Rich, thick, low carb marinara for dipping and topping Keto dishes. This is a staple recipe that you'll make again and again.
Check out this recipe
Low Carb Marinara

Top Shirataki noodles with this pesto or get a little more creative and put it on a cheese board with these low carb chia seed crackers.

Spinach Basil Pesto Recipe
This is a naturally low carb pesto sauce that features spinach in all of it's glory. It's great on low carb noodles, bread, crackers and chips. And, it's picky teen approved. Anyone in your family will enjoy this pesto sauce. You can make this sauce ahead and it freezes nicely for quick meals.
Check out this recipe
Spinach Basil Pesto FI

This easy keto sauce is a great dip for chicken wings, salad dressing or mayo replacement on sandwiches.

📋Spicy Sriracha Mayonnaise Recipe
This is almost too easy to make. This spicy mayo was flying off of the shelves at my local supermarket and I was amazed at how much it cost. If you make your own you can customize it to your liking AND save money at the same time. It's a great dip for chicken and gives a kick to low carb sandwiches and wraps.
Check out this recipe
Spicy Sriracha Mayonnaise Recipe FI

Tis the season for Keto BBQ Sauce. Make this recipe and it’s keep for a long time in the fridge.

Keto BBQ Sauce Recipe
This tangy, bold sauce is low carb and easy to make. Don't waste money on Keto Pre-made sauces. This is too easy and you can customize the flavors the way the you want to. See post for optional add ins.
Check out this recipe
Keto barbecue sauce recipe low carb BBQ

When I first wrote this recipe there was no such thing as pre-made keto ketchup. And, I still like this version because it just tastes better.

Keto Ketchup Recipe
Sugar free ketchup without all of the mystery ingredients you get in the premade versions. It's simple, easy and you can customize this recipe to suit your tastes.
Check out this recipe
Keto Ketchup Recipe


Low carb and Keto Gravy can be a trick because of the high carbs in traditional thickening agents. I’m not a huge fan of xanthan gum for thickening gravy. I’ve found that if you follow the recipes closely with that specific ingredient you can get some amazing results.

This country style gravy is loaded with spicy sausage.

Low Carb White Gravy – Country Style
This low carb white gravy is perfect for everyday or holidays. Great on biscuits, chicken fried steak, mashed cauliflower and whatever else you can dream up. Rich and creamy with ZERO thickening powders.
Check out this recipe
Low Carb White Gravy FI

This Keto Gravy is made with a non traditional method but it tastes fantatic when you need a recipe that is thick and velvety. (No xanthan gum!)

Low Carb Brown Gravy
This brown gravy is the perfect low carb alternative when you don't want to use low carb thickeners or high carb ingredients. It's rich, thick and an amazing topping for your holiday and winter meals without using finicky xanthan gum.
Check out this recipe
Low carb brown gravy recipe FI

Keto Salad Dressing:

Bleu Cheese Salad dressing is amazing on salad (obvs) and great with chicken wings and veggies.

Low Carb Bleu Cheese Dressing
Tangy, sharp, fresh Bleu Cheese Dressing takes five minutes to make and makes a perfect dip for veggies and hot wings. It's great on salad and makes an awesome pizza topping too!
Check out this recipe
Low carb bleu cheese dressing FI

This Ranch Keto Salad Dressing does so much more than just dress up your salad. It’s fresher and better than store bought.

Keto Ranch Dressing Recipe
Easy to make, classic taste and super versatile. This is so easy to make that you'll never eat store bought again. This tastes so much fresher and better!
Check out this recipe
Keto Ranch Dressing Featured Image

Keto Dip:

I love charcuterie boards and this low carb /Keto dip always makes the cut.

Easy Naturally Low Carb French Onion Dip
This easy dip takes about 5 minutes to make and is perfect for veggie platters and charcuterie boards. Classic taste and no fuss.
Check out this recipe
Low Carb French Onion Dip FI

This sweet mustard sauce is perfect on sandwiches, with wings and goes great on any relish platter.

Low Carb Sweet Mustard Sauce – Dip
Sweet and Tangy Mustard Sauce is the perfect dip for hot wings, ribs, burger topping and more. It's as simple as mix and refrigerate and will only take a couple minutes of your time.
Check out this recipe
Low Carb Sweet mustard sauce

This is the ultimate Keto Dip. Bacon Guacamole Supreme is good enough to just eat with a spoon.

Bacon Guacamole Recipe
A fast favorite! All the flavor of the bacon blended with your favorite healthy dip. Fantastic, fast and simple to make.
Check out this recipe
Simple Bacon Guacamole recipe keto low carb gluten free

If you’re looking for authentic flavor, you’re in the right place. This homemade salsa is the bomb dot com.

Pico de Gallo
Check out this recipe
pico de gallo FI

My niece eats this bacon spinach dip like a side dish whenever I bring to family parties. Man I love that girl.

Bacon Spinach Dip
BEWARE: This hearty, satisfying dip is hard to stop eating. The flavors meld perfectly and if you take this to a party you'll never have to take home leftovers. Perfect for "mixed-non-keto" gatherings or as a starter. A great way to get kids to eat spinach too.
Check out this recipe
Low carb Bacon Spinach Dip recipe Keto gluten free

This is a dip but it eats like a meal. In fact, we have had this for dinner…a lot.

Spicy Crack Chicken Dip – Slow Cooker Recipe
This spicy crack chicken dip is bomb! Everyone, including the non Keto teen loved it and the last serving was won via a spirited game of rock, paper scissors. It's so versitile and the spicy additions make it great for a dip with veggies, wraps, sandwiches, over riced cauliflower and as a pizza topping!
Check out this recipe
Slow Cooker Spicy Crack Chicken FI

Sugar Free Jam

If you miss toast and jam you’re in for a treat! Make some toasted Keto Almond Yeast Bread and slather it on with butter…mmm.

Chia & Blackberry Jam Recipe
This fresh jam is so easy to make and even easier to love. This is a small batch recipe that makes just a little over a cup. Double it if you plan on sharing it.
Check out this recipe
Low carb chia blackberry jam FI

This was my first Keto Jam recipe and I couldn’t believe how easy it was to make.

Low Carb Strawberry Jam Recipe
Yes!!!!! You can have jam on a low carb diet and it's even got a bunch of healthy fiber to boot. This succulent jam is a taste treat extravaganza. Perfect on toast, french toast or on pancakes.
Check out this recipe
low carb Strawberry jam

I know, I know. All of the other “Keto” bloggers and Dr. whoever says oranges “aren’t Keto”. NOT TRUE. While this marmalade is higher in carbs than the rest of the jam recipes, it can easily fit into plenty of peoples macros for the day.

FOODS ARE NOT “KETO”. Being Keto is a metabolic process. But, if you are uncomfortable with it than there are plenty of other alternative above. Cheers!

Low Carb Orange Marmalade
The bright, mouthwatering flavor of this classic recipe can't be denied.
While it's best enjoyed in small amounts, this lower carb marmalade is an amazing treat on toast, baked brie or used in meat marinades.
Check out this recipe
Low Carb Orange Marmalade

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