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Home » Appetizers

Low Carb Bacon Spinach Dip Supreme

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Low Carb Bacon Spinach Dip (5)

So...this Low Carb Bacon Spinach Dip is just like the BEST spinach artichoke dip you have ever had except it's SUPREME.

As in the supreme version of spinach dip. It's the best that I have ever made or tasted.

low carb bacon spinach dip post images
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And, I've had a lot of spinach dip because it's the bomb when it comes to appetizers. If you take this to a party, don't plan on bringing any home.

The Low Carb Bacon Spinach Dip Ingredients:

  • 6 slices Bacon fried crispy and chopped

You can use more if you want to.

  • 8 oz Cream Cheese softened

If you don't want to wait for this ingredient to soften up just microwave it for 30 seconds before you start.

  • ½ cup Sour Cream
  • ½ cup Mayonnaise
  • 12 oz Spinach

I use the frozen stuff and squeeze it dry after I heat it up in the microwave. You can use fresh if you want to. Just cook, drain and squeeze as much liquid as you can out of it.

I am too stingy with fresh spinach to do this lol.

  • ½ cup Parmesan Cheese shredded

The kind in a can will work too.

  • ¾ cup Mozzarella shredded
  • 7 oz artichoke hearts drained and chopped fine
  • ¼ cup walnuts chopped (Pine nuts can be used too but are pretty expensive).
  • 1 tablespoon Parsley fresh, chopped fine

If you are missing this ingredient it's fine to use dried, but only use ½ of the amount in the recipe.

  • 1 tablespoon Garlic minced

Fresh or dehydrated works with this ingredient but if you are using powder, half the amount.

  • 1 tablespoon Lemon Juice

This provides a little twang. In a pinch you could sub in apple cider vinegar or citric acid.

(I always keep this on hand because lemons aren't always available at my tiny mountains store).

Bonus: It gets the dishwasher sparkling clean for pennies on the dollar compared to what the commercial"dishwasher cleaner" costs. It's made out of citric acid too.

If you ever decide to go this route, make sure to get food grade citric acid.

  • ¼ -½ teaspoon red pepper flakes *optional but AMAZING
  • Optional 1 tablespoon dehydrated onion

You can use fresh onion or green onion (chives), but I love the way dehydrated onion tastes in dip. Is this weird?

Who care's it's good.

The Low Carb Bacon Spinach Dip Topping:

  • ¼ cup mozzarella shredded

Low Carb Bacon Spinach Dip Instructions:

  • Fry the bacon in a pan until crisp. Set the bacon on paper towels to drain. Preheat your oven to 350F.
  • Chop bacon finely and reserve some if you want to sprinkle it on top when you serve the dish. It's not necessary but it's a nice touch.
  • Mix ALL ingredients besides cheese topping (and bacon if using) until combined and dump into an oiled baking dish. Smooth top and sprinkle on "topping" mozzarella.

Taste this before you put it into the oven. I think the cheese provides more than enough salt but only you can decide what "enough" means to you.

  • Bake until heated through and bubbly with the top slightly browned. About 30-35 minutes is usually enough.
  • Serve with veggies, low carb crackers or whatever you like.

Other Uses for this awesome Dip:

  • Use it on pizza with this low carb crust.
  • Put it on zoodles or stuff mushroom with it. (Bake at 350F for 45 minutes).
low carb bacon spinach dip stuffed mushrooms

That's all for today Keto People!

Spinach is a great source of vitamins and minerals.

I hope you love this dip and leave me a comment down below if you loved it, have any questions or awesome additions.

As always, live well and Keto On!

Brandy

More Low Carb Recipes to Love:

  • Easy Low Carb Stuffed Mushrooms
  • Keto 7 Layer Dip
  • Low Carb Jalapeno Artichoke Dip
Low carb Bacon Spinach Dip recipe Keto gluten free

Bacon Spinach Dip

Bran
BEWARE: This hearty, satisfying dip is hard to stop eating. The flavors meld perfectly and if you take this to a party you'll never have to take home leftovers. Perfect for "mixed-non-keto" gatherings or as a starter. A great way to get kids to eat spinach too.
5 from 3 votes
Print Recipe Pin Recipe
Course Appetizer
Cuisine American, Keto
Servings 12 servings
Calories 266 kcal

Ingredients
  

  • 6 slices Bacon fried crispy and chopped
  • 8 oz Cream Cheese softened
  • ½ cup Sour Cream
  • ½ cup Mayonnaise
  • 12 oz Spinach cooked ~ squeeze as much liquid out of this as you can. I use frozen but either works.
  • ½ cup Parmesan Cheese shredded
  • ¾ cup Mozzarella shredded
  • 7 oz artichoke hearts drained and chopped fine
  • ¼ cup walnuts chopped ( Pine nuts can be used too but are pretty expensive).
  • 1 tablespoon Parsley fresh, chopped fine
  • 1 tablespoon Garlic minced
  • 1 tablespoon Lemon Juice
  • ¼ -½ teaspoon red pepper flakes *optional but AMAZING
  • 1 tablespoon dehydrated onion use fresh if you like but I love the way dehydrated onion tatses in dips.
  • Salt to taste
  • Pepper to taste

Topping

  • ¼ cup mozzarella shredded

Instructions
 

  • Fry the bacon in a pan until crisp. Set the bacon on paper towels to drain. Preheat your oven to 350F.
  • Chop bacon finely and reserve some if you want to sprinkle it on top when you serve the dish. It's not necessary but it's a nice touch.
  • Mix ALL ingredients besides cheese topping (and bacon if using) until combined and dump into an oiled baking dish. Taste before putting it into the oven in case you want to add more salt or pepper.
    Smooth top and sprinkle on "topping" mozzarella.
  • Bake until heated through and bubbly with the top slightly browned. About 30-35 minutes is usually enough.
  • Serve with veggies, low carb crackers or whatever you like.
  • See post for tips.

Notes

The nutritional info is for 1/12 of this recipe. Apx 5 oz per serving.

Readers Made These Low Carb Recipes Next:

  • Low Carb Creamed Spinach
  • Spinach Basil Pesto Recipe
  • Spinach & Ricotta Stuffed Chicken Breast
  • Keto Pizza Crust & Spinach Artichoke Topping

Readers' Favorite Categories:

  • Bread
  • Dessert
  • Meals

Nutrition

Serving: 5ozCalories: 266kcalCarbohydrates: 4gProtein: 8gFat: 25gSodium: 409mgFiber: 1gNet Carbs: 3gFat Ratio per Serving: 84.59%Protein Ratio per Serving: 12.03%Carb Ratio per Serving: 4.51%
Keyword 10 minute side dish, 10 minute snack
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information is provided as a courtesy. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

More Keto Appetizer Recipes

  • Keto Chia Seed Crackers
  • Spicy Keto Crack Chicken
  • Keto BLT Dip Recipe
  • Keto Jalapeno Artichoke Dip

About Bran

I'm the Queen B here @ Castle in the Mountains. BSN, MBA. I am a keto enthusiast and food blogging coach.

Reader Interactions

Comments

  1. Tina

    May 05, 2020 at 8:06 pm

    5 stars
    I made this tonight for a snack instead of dinner. It was amazing! Thanks for sharing.

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