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Home » Condiments » Sweet Mustard Sauce

Sweet Mustard Sauce

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Low Carb Sweet Mustard

My first instinct was to call the Low Carb Sweet Mustard Sauce "Honey Mustard".

But, since honey is out when you are keeping your carbs low...there's no honey in it.

It's a simple mix and go type of recipe so this post will be short and sweet too.

Low carb sweet mustard sauce(1)
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🥘 Ingredients:

  • ½ cup Mayonnaise (8 tbsp) * swap with vegan mayo to keep it vegan

Mayo is the like the "carrier oil" in essential oils. It provides a tiny bit of flavor and salt...but it carries the flavors of the rest of ingredients nicely.

You could leave it out but your sauce will be very sharp...if you like that, go for it.

Mustard is actually really good for you too. Check out this article about the benefits of the humble mustard seed.

  • 2 tablespoon Apple cider vinegar *to taste

Technically, any vinegar will do but the slight apple flavor creates a nice layer in this sauce.

  • ½ cup Mustard (8 tbsp) * We like course ground but you can use what you like.

I should rephrase this. Ada (Picky Teen), and I like course ground mustard. Thom likes Dijon.

Although, I think his love of Grey Poupon is some sort of nostalgia mixed in with his fascination of those old commercials where the guy in the limo is eating it.

My point it to use your favorite kind of mustard.

  • ½ teaspoon Garlic powder * to taste

Powdered garlic is best in smooth sauces but you can use twice the amount called for in the recipe if you want to use fresh garlic.

  • ½ teaspoon Paprika * optional - smoked
  • 4 tablespoon Golden Monkfruit * or sweetener of choice

I really like the flavor of brown sugar and that's what you get with golden monkfruit.

It gives back a little more of the flavor you're used to in the high carb version of this sauce.

Of course you can just use regular low carb sweetener if you want.

👨🏽‍🍳 How to make the sweet mustard sauce:

  • Mix together and chill for at least two hours before serving to let flavors meld.

The longer it sits, the better it will be. Mix again before serving.

  • Serve with hot wings, steak bites or on whatever you like. Keeps for a about two weeks in the fridge.

📋 Tips & FAQ's:

Can I double this recipe?

Yes, no changes are needed to double or triple this recipe.

Can I freeze this recipe?

Nope. It'll separate.

How do I store this sauce?

It'll last for about two weeks or so in the fridge (covered).

Whats good with the Low Carb Sweet Mustard Sauce?

  • Burgers - This two minute burger bun will get you started.
  • Chicken Wings
  • Buttery Steak Bites
  • Spicy Sausage Bites
  • Coconut Fried Chicken Tenders
  • Scotch Eggs

That's all for the low carb sweet mustard sauce!

It almost seems weird to call this a "recipe". It's tooooo easy.

I hope that you give it a try and add some awesome additions to make it your own.

Experimenting in the kitchen is half of the fun!

As always, let me know if you have questions, comments or just want to say "hey" in the comment field below.

Cheerio....

Brandy

Low Carb Sweet mustard sauce

Low Carb Sweet Mustard Sauce - Dip

Bran
Sweet and Tangy Mustard Sauce is the perfect dip for hot wings, ribs, burger topping and more. It's as simple as mix and refrigerate and will only take a couple minutes of your time.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 3 mins
Total Time 3 mins
Course Condiments
Cuisine American
Servings 4 servings
Calories 215 kcal

Ingredients
  

  • ½ cup Mayonnaise (8 tbsp) * swap with vegan mayo to keep it vegan
  • 2 tablespoon Apple cider vinegar *to taste
  • ½ cup Mustard (8 tbsp) * We like course ground but you can use what you like.
  • ½ teaspoon Garlic powder * to taste
  • ½ teaspoon Paprika * optional - smoked
  • 4 tablespoon Golden Monkfruit * or sweetener of choice

Instructions
 

  • Mix together and chill for at least two hours before serving to let flavors meld.
    Mixing
  • Serve with hot wings, steak bites or on whatever you like. Keeps for a about two weeks in the fridge.
    Low Carb Sweet mustard sauce

Notes

This recipe provides 4 generous servings of a little over ¼ cup each (4 tbsp).

Readers Made These Low Carb Recipes Next:

  • Sweet and Sour Sauce Recipe
  • Whipped Mustard Cream
  • Mahi Mahi with Keto Mustard Cream
  • Chimichurri Sauce

Readers' Favorite Categories:

  • Bread
  • Dessert
  • Meals

Nutrition

Serving: 1/4 cupCalories: 215kcalCarbohydrates: 2gProtein: 2gFat: 22gSodium: 532mgFiber: 1gNet Carbs: 1gFat Ratio per Serving: 92.09%Protein Ratio per Serving: 3.72%Carb Ratio per Serving: 1.86%
Keyword gluten free, vegan options, vegetarian
Tried this recipe?Share your creation !

The nutritional information for the Low Carb Sweet Mustard Sauce is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

Hey there....are you new to the Low Carb Lifestyle?

If so, you can check out our Keto Diet Tips site to find answers to the most common questions for new low carbers.

If you don't find what your looking for, leave us a comment or shoot Thom@castleinthemountains.com an email.

« Low Carb Lobster Bisque
Low Carb Strawberry Basil Lemonade »

About Bran

I'm the Queen B here @ Castle in the Mountains. BSN, MBA.

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Castle in the Mountains Family

This is us...Bran, Ada & Thom

We develop and share easy, healthy and delicious low carb recipes. You can read more here...

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