7 Layer Dip – How to make Keto Loaded Nacho Dip!

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This low carb 7 layer dip is a Keto Friendly must if you like Mexican food. It’s so easy and customizable. Plus your whole family will love it.

served 7 layer dip post

🥘Ingredients:

Ground Beef Layer

  • 1 lb Ground beef
  • One tsp Salt * to taste
  • 1 tsp pepper *to taste
  • One tsp cumin *to taste

Sour Cream Layer

  • 1 cup Sour cream
  • 8 oz cream cheese softened at room temp
  • 1 tbsp Hot Sauce * sugar free to taste (Use your favorite)

Additional Toppings

But if you haven’t tried these yet you’re missing out. This low carb high fiber super-food is a Keto Lovers Pantry Staple.

  • 1 cup Iceberg lettuce *thinly shredded
  • 3/4 cup Cheddar cheese shredded
  • 1 cup tomatoes diced
  • 1 bunch Green onions diced

Optional additional toppings

  • 1 Bell pepper diced
  • Spanish Riced Cauliflower
  • 1 avocado diced
  • ½ cup Black olives sliced, drained
  • 1 bunch Cilantro *optional – chopped
  • lime juice *especially good if you are using diced avocado

👩🏿‍🍳How to make the 7 layer dip:

  • In a large skillet over medium-high heat brown the ground beef with the seasonings.
  • Use a hand mixer to beat together the sour cream, hot sauce and cream cheese until smooth. (You can add more seasonings if desired.)
  • Spread the beef in a single layer in an 8×11 or similar sized casserole dish.
  • Dollop the sour cream mixture over the beef and carefully spread the mixture over the top of the ground beef.
  • Top with the remaining layers of toppings and serve.

You can serve this dip with veggies like celery, bell pepper strips and even corn tortilla chips for your Non-Low-Carb-Eaters.

If you want to make low carb tortilla chips, check out this easy trick...

🍽️Equipment:

💰Money Saving Coupons:

I made this appetizer with all organic produce from Misfits.

If you want to check them out just use this code and you’ll automatically get $10.00 off of your first order. Cool right?

And the ground beef that I used was also organic, grass fed beef that was FREE. Yep, free…you can get free ground beef too.

Use this code to get a special deal ($30.00 off) on your order. I have done the math and this service has saved me a lot of money on quality, organic and grass fed meat that keeps my family healthy and happy.

📋Tips & FAQ’s:

Is this a meal or an appetizer?

It really can be either. We like it on tapas night.

But, if we EVER get to go to a party again I’ll take this. Albeit, I may have to make individual cups for a while.

Can I keep Leftovers? How do I reheat it?

This dish is best made the day that you are planning to eat it. But you can certainly keep leftovers covered in the fridge for a day or two.

It’s best eaten cold. Heating it up will wilt all of the veggies.

This doesn’t look the the traditional 7 layer dip that I love!!!

That’s because this is the easy Keto Version. You can certainly step it up if you are craving the real thing.

Just add:

These two ingredients make this dish fantastic but it takes some planning.

That’s all for the Keto Friendly 7 Layer Dip!!!

I hope you love this dip as much as we do!

As always, please leave any comments or suggestions in the space below.

Cheers!

Brandy

Low Carb 7 Layer Nacho Dip FI

Seven Layer Nacho Dip – Low Carb

Brandy
Satisfying classic seven layer dip with all of the flavors you love without the carbs. This is a dish that the whole family will love.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American, Mexican, TexMex
Servings 10 Servings
Calories 319 kcal

Equipment

Cast Iron Pan
casserole dish

Ingredients
  

Ground Beef Layer

  • 1 lb Ground beef
  • 1 tsp Salt * to taste
  • 1 tsp pepper *to taste
  • 1 tsp cumin *to taste

Sour Cream Layer

  • 1 cup Sour cream
  • 8 oz cream cheese softened at room temp
  • 1 tbsp Hot Sauce * sugar free to taste (Use your favorite)

Additional Toppings

  • 14 oz Black Soybeans * optional. Skip if you don't have these on hand.
  • 1 cup Iceberg lettuce *thinly shredded
  • 3/4 cup Cheddar cheese shredded
  • 1 cup tomatoes diced
  • 1 bunch Green onions diced

Optional additional toppings

  • 1 Bell pepper diced
  • 1 avocado diced
  • ½ cup Black olives sliced, drained
  • 1 bunch Cilantro *optional – chopped
  • lime juice *especially good if you are using diced avocado
  • Sliced Jalapenos
  • salsa

Instructions
 

  • In a large skillet over medium-high heat brown the ground beef with the seasonings.
  • Use a hand mixer to beat together the sour cream, hot sauce and cream cheese until smooth. (You can add more seasonings if desired.)
  • Spread the beef in a single layer in an 8×11 or similar sized casserole dish. Dollop the sour cream mixture over the beef and carefully spread the mixture over the top of the ground beef.
  • Top with the remaining layers of toppings and serve. See post for serving suggestions.

Notes

The nutrition is calculated for the ingredients listed but not the “optional” ingredients. It’s done this way because my crystal ball is on the fritz and I don’t know what you’ll actually choose to put in your amazing dip.

Nutrition

Serving: 6ozCalories: 319kcalCarbohydrates: 6gProtein: 16gFat: 26gSodium: 465mgFiber: 3gNet Carbs: 3gFat Ratio per Serving: 73.35%Protein Ratio per Serving: 20.06%Carb Ratio per Serving: 3.76%
Keyword Beef, cheese, cream cheese, gluten free
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the Low Carb 7 Layer Dip is provided as a courtesy. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

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