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recent posts
How to Lose 10 pounds in One Week without Starving
So, you want to lose ten pounds in a week? And, you probably want to lose ten pounds in seven days without…
Grain Free Healthy Dog Treats
So, is Keto for dogs a thing? If not, it should be because it’s the way that they should be eating anyway…
Best Keto Turkey Chili
Welcome, friends! Today, we’re diving into the world of heart-healthy, keto-friendly cuisine with a dish that’s both comforting and delicious – chili…
How Weight Affects Your Bank Account
Welcome, fellow Low carb and business enthusiasts! Ever wonder how weight affects your bank account? Today, we’re diving into a touchy topic…
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This is us…Bran, Ada & Thom
We develop and share easy, healthy and delicious low carb recipes. You can read more here…
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Here at Castle in the Mountains we eat and share healthy food that is family friendly, easy to make and easy to love.
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This is us…Bran, Ada & Thom
I honestly didn’t think anyone would ever read this…which is why I didn’t get around to until our blog was six months old.
But apparently some of you want to know who you are talking to in groups and comments so…fair enough. I didn’t think anyone cared lol.
