recent posts
Keto Carrot Cake
If you’ve been craving classic carrot cake on a low carb diet, this keto carrot cake recipe delivers the real thing. It’s…
Keto Two Minute Burger Bun
The Keto Two Minute Burger Bun is a simple, quick, and easy low-carb replacement for traditional hamburger buns. If you’re following a…
Why Keto Isn’t a New Year Resolution
2025, is over you’re ready make your yearly resolution to be healthier. Midnight kisses confetti and singing auld lang syne and of…
Dining Out On the Keto Diet
Hey Gorgeous Keto People! Dining out on the Keto Diet can be a challenge in the beginning. But, once you know what…

Hi there!
This is us…Bran, Ada & Thom
We develop and share easy, healthy and delicious low carb recipes. You can read more here…
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Healthy and Easy Recipes for your family
Here at Castle in the Mountains we eat and share healthy food that is family friendly, easy to make and easy to love.
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This is us…Bran, Ada & Thom
I honestly didn’t think anyone would ever read this…which is why I didn’t get around to until our blog was six months old.
But apparently some of you want to know who you are talking to in groups and comments so…fair enough. I didn’t think anyone cared lol.













































