• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Castle in the Mountains
  • All Recipes
  • Resources
  • Keto Tips
  • Subscribe
  • Stories
menu icon
go to homepage
  • All Recipes
  • Resources
  • Keto Tips
  • Subscribe
  • Stories
subscribe
search icon
Homepage link
  • All Recipes
  • Resources
  • Keto Tips
  • Subscribe
  • Stories
×

Home » Condiments

Keto Cheese Sauce Recipe

· As Amazon and Instacart Associates, this post may contain affiliate links that allow us to generate income.

Low Carb Keto Cheese Sauce Pins (1)

Welcome to the best Keto Cheese Sauce recipe post ever!

It's creamy delicious and only takes a few minutes to make.

Bonus: It's free of all of the powder and flour thickeners...just dreamy, creamy cheese and whatever spices you decide to add.

Jump to Recipe

🥘Ingredients:

  • 2 cups Cheddar Cheese (8 oz) Shredded- Sharp Cheese makes an incredible sauce.

Any cheese will work. Experiment and use your favorite...I LOVE PEPPER-JACK cheese sauce too!

  • ¼ cup heavy whipping cream (4 tbsp)

You can use almond milk if you like but I don't think it will come out as creamy if you skip the heavy whipping cream.

  • 2 tablespoon Unsweetened Cashew milk or any milk you like. More cream could be used too.

Cashew milk has a naturally complimentary flavor to cheese. And it's a little thicker than almond milk. But any milk will work.

  • 2 tablespoon Butter

If you leave the butter out all will be fine but it gives the sauce a gorgeous rich flavor.

Optional add ins

  • ¼ teaspoon powdered garlic
  • 1 tablespoon Chopped parsley added after the heat is turned off

Parsley and black pepper are my favorite add ins.

Dill is amazing (and gorgeous in the sauce too).

  • ¼ teaspoon black pepper

👩🏻‍🍳 How to make the cheese sauce:

  • Put everything in a sauce pan and heat on low/medium. Stir constantly with a whisk until thick and creamy. DO NOT BOIL. It will burn your cheese sauce.
  • Add more milk if the sauce is too thick, more cheese if it is too thin.
  • Serve hot over veggies or as a dip.

This is great on broccoli that's straight out of the Foodi Ninja. Plus, it's $40.00 off right now. I am bummed that I didn't get that deal, but if you are thinking about getting one of these amazing appliances, now is the time.

It's a pressure cooker, slow cooker, air-frying, sauteing, dehydrator, baking, broiling, steaming miracle machine. ( No, they are not paying me to say this.)

OMG, this gadget has changed the way I look at veggies. Just set on "crisp" for ten minutes and your vegetables take on new life.

📋Tips & FAQ's:

Can I make this sauce ahead of time?

Yes! It will last 4-5 days in the fridge. Don't over heat it when you decide to use it or your cheese will burn.

Can I freeze this Keto Cheese Sauce?

You could but the texture won't be as good the next time around.

If you decide to go ahead with it, thaw on the counter and reheat it on the stove.

It only takes ten minutes to make so make it fresh if you can.

Why does every recipe out there call for flour or xanthan gum when making cheese sauce?

I don't know. We started doing it this way and never tried it without a thickener...that's my best guess.

What can I use the Keto Cheese Sauce on besides broccoli and cauliflower?

  • Easy Tortilla Chips
  • Zoodles
  • Mashed Cauliflower
  • Eggplant chips
  • Zucchini Chips
  • Grilled Veggies ( Cool Recipe from Step Away from the Carbs ~)

That's all for the Keto Cheese Sauce Recipe!

It is really easy and I am so glad that I'm no longer under the WRONG impression that I need any kind of thickener or cream cheese to make the perfect Keto Cheese Sauce.

Really, I stumbled upon this recipe because I just wanted to see what would happen without xanthan gum (which I don't care for in sauce. It's kinda slimy.)

I expected a runny, gloppy mess. Pre-Keto I always thickened cheese sauce with flour. 

I was pleasantly surprised at how creamy and nice it came out without adding anything but the four ingredients listed.

I bet you could even skip the butter to lower the calories...but it makes it so nice and rich.

As always, thanks for stopping in and please leave a comment or any questions below.

Ta Ta!

Bran

More Healthy Recipes to Love:

  • Crispy Squash Cups
  • Corned Beef Hash
  • Shredded Brussels Sprouts
  • Keto Whipped Cream Frosting
Low carb keto cheese sauce

Low Carb Cheese Sauce - 4 Ingredients

Bran
This low carb cheese sauce only needs four ingredients that you probably already have in your fridge. There is no need for any flours, powders or weird thickeners at all.
Delicious cheesy goodness will be your in less than ten minutes.
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Condiments
Cuisine American
Servings 8 servings
Calories 165 kcal

Equipment

Sauce Pan
Whisk

Ingredients
  

  • 2 cups Cheddar Cheese (8 oz) Shredded- Sharp Cheese makes an incredible sauce.
  • ¼ cup heavy whipping cream (4 tbsp)
  • 2 tablespoon Unsweetened Cashew milk or any milk you like. More cream could be used too.
  • 2 tablespoon Butter

Optional add ins

  • ¼ teaspoon powdered garlic
  • 1 tablespoon Chopped parsley added after the heat is turned off
  • ¼ teaspoon black pepper

Instructions
 

  • Put everything in a sauce pan and heat on low/medium. Stir constantly with a whisk until thick and creamy. DO NOT BOIL. It will burn your cheese sauce.
    Add more milk if the sauce is too thick, more cheese if it is too thin.
    Low carb keto cheese sauce
  • Serve hot over veggies or as a dip.

Notes

This recipe makes 8 Servings of about ¼ cup each.

Readers Made These Low Carb Recipes Next:

  • Cream Cheese Frosting Recipe
  • Low Carb Bleu Cheese Dressing Recipe
  • Keto Friendly Alfredo Sauce Recipe
  • Low Carb Hollandaise Sauce Recipe

Readers' Favorite Categories:

  • Bread
  • Dessert
  • Meals

Nutrition

Serving: 4tablespoonCalories: 165kcalCarbohydrates: 1gProtein: 7gFat: 15gSodium: 206mgNet Carbs: 1gFat Ratio per Serving: 81.82%Protein Ratio per Serving: 16.97%Carb Ratio per Serving: 2.42%
Keyword 10 Minute Recipe, gluten free
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the Low Carb Keto Cheese Sauce is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

More Low Carb Condiment Recipes:

  • Keto Chia Blackberry Jam
  • Low-Carb Strawberry Jam Recipe
  • Low Carb Marinara Recipe
  • Low Carb Orange Marmalade Recipe

About Bran

I'm the Queen B here @ Castle in the Mountains. BSN, MBA. I am a keto enthusiast and food blogging coach.

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest

WELCOME!

Castle in the Mountains Family

This is us...Bran, Ada & Thom

We develop and share easy, healthy and delicious low carb recipes. You can read more here...

Footer

↑ back to top

Castle in the Mountains

  • About Us
  • Join the Newsletter
  • Recipe Index
  • Contact
  • Privacy Policy
  • Disclaimer

Keto Recipes

  • Keto Bread
  • Keto Desserts
  • Meals
  • Sides
  • Drinks
  • Keto Recipe Lists

Keto Tips

  • Getting Started on Keto
  • Lose 10 Pounds in 7 Days
  • Holiday Stress and Keto
  • Keto Sweeteners
  • Keto and Imbibing
  • Budget Keto
  • All Keto Tips

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 Castleinthemountains.com