A healthy Keto Diet doesn't have to be full of dairy. So whether you are lactose intolerant or just need to cut back those calories, this big list of 35+ Dairy Free Keto Dinner Ideas will keep your low carb journey fresh.
🥩Beef
This crock pot meal is a fantastic way to get the most flavor and "mmm's" from he least amount of effort in the kitchen. It's super easy to pair with shirataki noodles or cauliflower rice.
Yes, you can eat corned beef hash for breakfast or dinner. It's delicious.
Keto Mexican Meatball Soup- This is by far one of best soups you'll ever taste. If you make it once, you'll make it all year long. The flavors are amazing and mint is the secret ingredient. Check it out...
This Julia Child's inspired "Buf Borgi" lights up the eyes of the whole family when they start to recognize what's for dinner by the aroma coming from the kitchen.
This dish calls for red wine. So, buy a BIG bottle of dry red wine and make some Spicy Mulled Holiday Wine with the leftovers to enjoy while your stew is stewing.
Asian recipes are almost always dairy free. This this one of the simplest stir fry's that I've ever made. Less really is more sometimes.
Chili con carne is the ultimate Keto dish. But, if you decide that you really miss beans, check out these black soybeans. You'll be amazed at how delicious and nutritious (super high in fiber) they are. It's easy to make this dish dairy free- just skip the cheese topping.
If you think that making a Prime rib is too hard to make, you're in the right place. Repeat after me...I can make prime rib and I will not ruin it. Once you learn the "secret" it's no biggie.
This recipe is a rock star for Keto. It goes with any side you can think of and anyone can pull it off. Easy peasy dairy free Keto.
This recipe doesn't get as much love as it should. It's simple, yet PACKED to the gills with low carb nutrition you need to keep the motor running smoothly.
🍗Chicken
Chicken is a staple in most households. It's so versatile. If dairy free is what you need, this list is a great place to start.
OMG. This peanut sauce is coveted around our house. I've seen my husband and daughter argue over the leftovers.
I'm hot, sticky sweet, from my head....you get it. This sweet and sticky chicken is delectable.
This Thai Curry recipe is made with fresh veggies and coconut milk. It's impressive and spicy so get ready to make your newest favorite recipe.
This roadside chicken is one of our favorites and we look forward to eating it in it's native environment this week. That's right people...Mexico is the home of this roasted chicken inspiration.
Chimichurri sauce is a staple in our house and you can almost always find this Naturally Low Carb / Keto Argentine sauce in the fridge.
I have never met anyone who doesn't LOVE cashew chicken. It's made in the crock-pot so it's a huge time saver.
I made this recipe on the grill the other day so that I didn't have to heat up the kitchen. OMG....is all I have to say about that.
This should be called chicken taco in a bowl but I don't know if it would ever catch on. That's what it tastes like though.
Chicken and coconut do go together! This my version of what I once thought was a super weird combination. But do you know what? It's delightful! Especially when you've been in a rut.
The whole family is gonna love this one. It's packed with spices and makes plain old bbq chicken look like child play.
🐖Pork
Spicy Cuban inspired pork is the star of the show. Serve spicy Keto frijoles borrachos and tabbouleh salad with this roasted pork and everyone will cheer!
This easy egg roll in a bowl can be made ahead. And, you can make it as spicy or mild as you like.
Yep. Cinnamon. On pork chops. It's a thing. and that thing is a winner!
This tender shredded pork is what Keto dreams are made of. Pair it with Thom's easy Keto Gordita recipe and you'll be dancing in your seat.
Some people call this "Crack Cabbage". But that's a stupid name so we call it bacon fried cabbage. If you still want to "Crack out" you can lol.
Char Siu is the official name and you're going to love it! It's sticky, sweet and spicy...OMG.
I LOVE NEW ORLEANS! And, I am really afraid of what her natives would think about this recipe. But, when you need a good cajun fix, this recipe does the trick without kicking you out of Ketosis.
🐟Seafood
I have been obsessed with Thai food. It's true. But that's okay because I think think of one recipe what includes dairy on a Thai menu. With the exception of the milk tea of coarse....
Tacos of any kind can be a great dairy free Keto Recipe if you leave off the cheese and add in low carb tortillas. Simple and delicious. These tacos take about 15 minutes to make.
I could eat this easy Low carb Shrimp curry every single day for a week. Coconut milk and shrimp go together like...well, like shrimp and coconut. Or peanut butter and low carb jam.
Is Salmon Piccata a real thing? YES! It's all of the great things you get in your standard chicken piccata except its made with healthy salmon. Get those healthy omegas in!
If you're a shrimp lover you are going to flip over this easy (and lower calorie) version of fried coconut shrimp.
The chopped veggies, crab and spices are a perfect combo for this "Budda Bowl" style meal. You'll find your zen in this masterpiece of easy Keto Dinners.
🐑Lamb
I know, I know, some people don't dig lamb. But a well done cut is a succulent treat. The key? SALT.
Follow the directions in these recipes and you'll love every morsel of this underused nutritious powerhouse meat.
This slow cooked lamb is worthy of a holiday table or week night dinner. Either way, you are going to love this succulent, melt in your mouth meal.
This low carb sauce is sort of a mix between mole and a divine reduction. This is a classy meal for people who love the finer things in life.
If the chocolate sauce seems a little too far out for comfort. This classic red wine reduction reigns it back in.
This lamb stew is Keto Comfort food that everyone will love.
Vegetarian
So many Keto Recipe Soups contain A LOT of cheese. This leek soup changes the tone and will fill you up too.
This clean, fiber packed recipe is great meal on it's own and has plenty of protein to boot. (No, it doesn't taste like cauliflower after its been seasoned with the secret ingredients).
If your looking for even more Keto friendly recipe ideas...
I know you came for the Dairy Free Keto Friendly recipes but you might like these drinks too...The Big List of Low Carb Cocktails for Summer.
Or the dairy free Keto Breads....
If you need some help staying on track with Keto or low carb living, we have a ton of helpful resources here too...
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