Name: Low Carb Sticky Baked Chicken
Prep time: 5 min
Cook time: 40 min
Total time: 75 min
Ingredients: ½ cup balsamic vinegar; ½ cup Allulose; ½ tsp Maple Extract (*optional but good); 2 tbsp soy sauce; 3 cloves garlic (minced); 1 tbsp ginger (minced); ½ tsp black pepper (to taste); 1 tbsp sesame seeds; 6 chicken drumsticks (* or thighs)

This Low Carb Sticky Baked Chicken is going to surprise you. It's almost too easy to taste this good. The warm spices and sticky sweet sauce are perfectly splendid together.

Bake it or throw it on the grill if you don't want to heat up the kitchen.

🥘Ingredients

½ cup balsamic vinegar
½ cup Allulose

Allulose is a "rare" sugar. Meaning that it behaves like sugar and will give your chicken the same "stickiness" that the high carb stuff would.

Or in the sticky chickens case, honey.

If you use another type of low carb sweetener it may not have the same effect. You can find a great deal on allulose here.

½ teaspoon Maple Extract *optional but good
2 tablespoon low-sodium soy sauce
3 cloves garlic minced
1 tablespoon ginger minced
½ teaspoon black pepper to taste
1 tablespoon sesame seeds
6 chicken drumsticks * or thighs

👩‍🍳How to make the Sticky Chicken:

In a bowl, mix together balsamic vinegar, allulose, maple extract, soy sauce, garlic, ginger and black pepper. Pour into a large ziplock bag and add chicken drumsticks. Shake to coat chicken and refrigerate for at least 30 minutes and up to overnight, giving the bag a turn whenever you think about it.The longer you marinate, the better.
Preheat oven (or grill) to 400°F . Line a baking pan with parchment and add an oiled bake-able rack on top to get the crispiest results.

Obviously you'll omit the baking rack if you plan to grill these (of course right?)

Remove the chicken from the bag, reserving the marinade, and set the drumsticks on the rack. Bake the drumsticks, on the middle oven rack, for 25 minutes.
While the chicken is baking, pour the leftover marinade in a small saucepan. Bring the marinade to a boil, then reduce the heat to a slow simmer. Cook over low heat, stirring as needed, for about 15 minutes or until thickened.
Remove drumsticks from oven (after first 25 minutes of cooking) and coat with the thickened marinade, using a brush. Return to the oven and cook for 10 more minutes or until an internal temperate of 165°F is reached.
Coat the drumsticks one last time if there is any sauce left. Sprinkle the sesame seeds over them and serve with desired sides.

Break out the napkins because these are a delightfully gooey dinner treat.

🍽️Equipment

ziploc bags
Baking Sheet/Wire Rack
Parchment paper

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📋Tips & FAQ's

Can I make this chicken ahead of time?

Absolutely. This healthy chicken recipe will keep in the fridge for 3-4 days.

What's good with this sticky chicken?

That's all for the Sticky Baked Chicken!

Easy right?

I hope you love this recipe and if you have any questions please leave them below.

Cheers!

Brandy

More low carb Recipes to love:

Low Carb Sticky Baked Chicken

Bran

Sweet and sticky chicken is crispy baked on the outside while staying tender and juicy inside. This addictive sticky sauce seals in the flavor and just might be the best baked chicken recipe ever.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 40 mins

Marinating time 30 mins

Total Time 1 hr 15 mins

Course dinner, Main Course

Cuisine Asian, Keto

Servings servings

Calories 154 kcal

Equipment

ziploc bags

Baking Sheet/Wire Rack

Parchment

Ingredients

½ cup balsamic vinegar
½ cup Allulose
½ teaspoon Maple Extract *optional but good
2 tablespoon soy sauce
3 cloves garlic minced
1 tablespoon ginger minced
½ teaspoon black pepper to taste
1 tablespoon sesame seeds
6 chicken drumsticks * or thighs

Instructions

In a bowl, mix together balsamic vinegar, allulose, maple extract, soy sauce, garlic, ginger, sesame seeds and black pepper.
Pour into a large ziplock bag and add chicken drumsticks. Shake to coat chicken and refrigerate for at least 30 minutes and up to overnight, giving the marinating bag a turn whenever you think about it.
The longer you marinate, the better.
Preheat oven to 400°F. Line a baking pan with parchment and add an oiled bake-able rack on top to get the crispiest results.
Remove the chicken from the bag, reserving the marinade, and set the drumsticks on the rack. Bake the drumsticks, on the middle oven rack, for 25 minutes.
While the chicken is baking, pour the leftover marinade in a small saucepan. Bring the marinade to a boil, then reduce the heat to a slow simmer. Cook over low heat, stirring as needed, for about 15 minutes or until thickened.
Remove drumsticks from oven (after first 25 minutes of cooking) and coat with the thickened marinade, using a brush. Return to the oven and cook for 10 more minutes or until an internal temperate of 165°F is reached.
Coat the drumsticks one last time if there is any sauce left. Sprinkle additional sesame seeds over them if desired and serve with low carb sides.

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Nutrition

Serving: 1drumstickCalories: 154kcalCarbohydrates: 4gProtein: 14gFat: 8gSodium: 419mgFiber: 1gNet Carbs: 3gFat Ratio per Serving: 46.75%Protein Ratio per Serving: 36.36%Carb Ratio per Serving: 7.79%

Keyword chicken, gluten free

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The nutritional information for the Low Carb Sticky Baked Chicken Recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.