Pecan Pie Smoothie Recipe

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Thick and satisfying is the best way to describe this Keto Pecan Pie Smoothie. IT. TASTES. LIKE.PECAN PIE.

If you love smoothies you’re going to flip over how easy it is to “drink” your favorite Fall pie for breakfast, lunch or just an icy post workout snack.

This recipe is super easy, so the post is short and to the point. I don’t know about you, but I like that. And, if you love shakes, this Classic Keto Vanilla Shake is velvety smooth, icy and taste’s like a birthday party in your mouth.

🥘Ingredients:

  • 2 tbsp pecans lightly toasted and chopped

We usually buy pecans at Costco because of the price. But you can get them here…

You can toast them in a dry pan or in the toaster oven for a few minutes. Be careful, buts go from raw to burnt ina  hot second.

Cashew milk is best if you have it on hand. It’s so creamy and delicious too!

  • 1/2 cup ice 4-5 ice cubes

This is a “too taste” type of ingredient.

  • 2 tbsp Ground Flax Seed *Chia works too. Only add 1-2 tsp if using chia or it will be too thick.
  • 1-3 tbsp Allulose * or preferred sweetener to taste. I use 1 tbsp.
  • 1/2 tsp Cinnamon
  • pinch nutmeg

I love a pinch of nutmeg but this ingredient is easy to overdo. Just a pinch is enough or it will make your tongue numb.

Plus it has some qualities that you might not want during the day…like making you sleepy.

I keep this around to make low carb pancake syrup and I love it in sweet breads like carrot cake banana bread.

Most peaople don’t have this lying around but it’s great if you’ve got it. It’s amazing in this smoothie and the Pecan Pie Chia Pudding Recipe.

👩🏿‍🍳 How to make the smoothie:

Here it comes…super complicated instructions.

  • Put all ingredients in a blender and blitz until smooth.

Don’t over blend the ice or your smoothie will be thinner.

You can always add extra thickener like collagen powder, chia or heavy whipping cream to make it thicker if you want.

  • Serve immediately. Top with whipped cream or additional cinnamon and chopped nuts for gorgeous presentation.

📋Tips:

  • This recipe doesn’t keep well. Make it when you plan to drink it.
  • Add a shot of espresso for a pick me up.
  • Add a shot of rum for a boozy smoothie.
  • The spices are a *too taste suggestion. If you love cinnamon…add more cinnamon.

I hope you love the Keto Pecan Pie Smoothie as much as I do!

We actually drink a lot of shakes and smoothies around here on busy days…

As always, drop a line if you have questions or just want to say hi (and tell me how delish this recipe is).

Farvel Friends!

Brandy

More Healthy Recipes to Love:

Pecan Pie Smoothie FI

Keto Pecan Pie Smoothie Recipe

Brandy
Thick and Creamy Pecan Pie Smoothie that will keep you satisfied without kicking you out of ketosis. This icy treat can be enjoyed all year long and has the flavors of your favorite holiday pie.
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 235 kcal

Equipment

Ingredients
  

  • 2 tbsp pecans lightly toasted and chopped
  • 3/4 cup Unsweetened Cashew Milk *or Almond milk
  • 1/2 cup ice 4-5 ice cubes
  • 2 tbsp Ground Flax Seed *Chia works too. Only add 1-2 tsp if using or it will be too thick.
  • 1-3 tbsp Allulose * or preferred sweetener to taste. I use 1 tbsp.
  • 1/2 tsp Cinnamon
  • pinch nutmeg
  • 1/4 tsp Maple Extract *optional and amazing tasting
  • 1/4 tsp Pecan & Praline Extract *OPTIONAL

Instructions
 

  • Put all ingredients in a blender and blitz until smooth.
    Blender
  • Serve immediately. Top with whipped cream or additional cinnamon and chopped nuts for gorgeous presentation.
    Pecan Pie Smoothie FI

Nutrition

Serving: 1full recipeCalories: 235kcalCarbohydrates: 9gProtein: 4gFat: 22gSodium: 131mgFiber: 6gNet Carbs: 3gFat Ratio per Serving: 84.26%Protein Ratio per Serving: 6.81%Carb Ratio per Serving: 5.11%
Keyword gluten free, smoothie
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the Keto Pecan Pie Smoothie is provided as a courtesy. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

If you are new to Keto:

If you are new to Keto we have a ton of posts to help you get started.

Whether you are concerned about sweeteners, a weight loss stall or just what you are going to eat when  you go out..we’ve got you covered.

Leave a comment or send an email with any of your Keto questions and we’ll be happy to help.

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