Name: Keto Pecan Pie Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tbsp pecans (lightly toasted and chopped); 3/4 cup Unsweetened Cashew Milk (*or Almond milk); 1/2 cup ice (4-5 ice cubes); 2 tbsp Ground Flax Seed (*Chia works too. Only add 1-2 tsp if using or it will be too thick.); 1-3 tbsp Allulose (* or preferred sweetener to taste. I use 1 tbsp.); 1/2 tsp Cinnamon; pinch nutmeg; 1/4 tsp Maple Extract (*optional and amazing tasting); 1/4 tsp Pecan & Praline Extract (*OPTIONAL)

Thick and Creamy Pecan Pie Smoothie that will keep you satisfied without kicking you out of ketosis. This icy treat can be enjoyed all year long and has the flavors of your favorite holiday pie.

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Before jumping to the recipe, don't miss the HELPFUL RECIPE TIPS in the post! I hope you'll find them useful and will love this fantastic recipe.

Thick and satisfying is the best way to describe this Keto Pecan Pie Smoothie. IT. TASTES. LIKE.PECAN PIE.

If you love smoothies you're going to flip over how easy it is to "drink" you pie for breakfast, lunch or just an icy post workout snack.

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🥘Ingredients:
👩🏿‍🍳 How to make the smoothie:
📋Tips:
📖 Recipe
If you are new to Keto:
Comments

This recipe is super easy, so the post is short and to the point. I don't know about you, but I like that.

🥘Ingredients:

2 tablespoon pecans lightly toasted and chopped

We usually buy pecans at Costco because of the price. But you can get them here...

You can toast them in a dry pan or in the toaster oven for a few minutes. Be careful, buts go from raw to burnt ina hot second.

¾ cup Unsweetened Cashew Milk *or Almond milk

Cashew milk is best if you have it on hand. It's so creamy and delicious too!

½ cup ice 4-5 ice cubes

This is a "too taste" type of ingredient.

2 tablespoon Ground Flax Seed *Chia works too. Only add 1-2 teaspoon if using chia or it will be too thick.
1-3 tablespoon Allulose * or preferred sweetener to taste. I use 1 tablespoon
½ teaspoon Cinnamon
pinch nutmeg

I love a pinch of nutmeg but this ingredient is easy to overdo. Just a pinch is enough or it will make your tongue numb.

Plus it has some qualities that you might not want during the day...like making you sleepy.

¼ teaspoon Maple Extract *optional and amazing tasting

I keep this around to make low carb pancake syrup and I love it in sweet breads like carrot cake banana bread.

Optional- Pecan and Praline Extract

Most peaople don't have this lying around but it's great if you've got it. It's amazing in this smoothie and the Pecan Pie Chia Pudding Recipe.

👩🏿‍🍳 How to make the smoothie:

Here it comes...super complicated instructions.

Put all ingredients in a blender and blitz until smooth.

Don't over blend the ice or your smoothie will be thinner.

You can always add extra thickener like collagen powder, chia or heavy whipping cream to make it thicker if you want.

Serve immediately. Top with whipped cream or additional cinnamon and chopped nuts for gorgeous presentation.

📋Tips:

This recipe doesn't keep well. Make it when you plan to drink it.
Add a shot of espresso for a pick me up.
Add a shot of rum for a boozy smoothie.
The spices are a *too taste suggestion. If you love cinnamon...add more cinnamon.

I hope you love the Keto Pecan Pie Smoothie as much as I do!

We actually drink a lot of shakes and smoothies around here on busy days...

As always, drop a line if you have questions or just want to say hi (and tell me how delish this recipe is).

Farvel Friends!

Brenna

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📖 Recipe

Keto Pecan Pie Smoothie Recipe

Bran

Thick and Creamy Pecan Pie Smoothie that will keep you satisfied without kicking you out of ketosis. This icy treat can be enjoyed all year long and has the flavors of your favorite holiday pie.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Total Time 5 mins

Course Drinks

Cuisine American

Servings serving

Calories 235 kcal

Equipment

Blender

Ingredients

2 tablespoon pecans lightly toasted and chopped
¾ cup Unsweetened Cashew Milk *or Almond milk
½ cup ice 4-5 ice cubes
2 tablespoon Ground Flax Seed *Chia works too. Only add 1-2 teaspoon if using or it will be too thick.
1-3 tablespoon Allulose * or preferred sweetener to taste. I use 1 tablespoon
½ teaspoon Cinnamon
pinch nutmeg
¼ teaspoon Maple Extract *optional and amazing tasting
¼ teaspoon Pecan & Praline Extract *OPTIONAL

Instructions

Put all ingredients in a blender and blitz until smooth.
Serve immediately. Top with whipped cream or additional cinnamon and chopped nuts for gorgeous presentation.

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Nutrition

Serving: 1full recipeCalories: 235kcalCarbohydrates: 9gProtein: 4gFat: 22gSodium: 131mgFiber: 6gNet Carbs: 3gFat Ratio per Serving: 84.26%Protein Ratio per Serving: 6.81%Carb Ratio per Serving: 5.11%

Keyword gluten free, smoothie

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The nutritional information for the Keto Pecan Pie Smoothie is provided as a courtesy. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

If you are new to Keto:

If you are new to Keto we have a ton of posts to help you get started.

Whether you are concerned about sweeteners, a weight loss stall or just what you are going to eat when you go out..we've got you covered.

Leave a comment or send an email with any of your Keto questions and we'll be happy to help.