Easy Keto Bacon Broccoli Salad

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The Keto Broccoli Bacon Salad is by far one of our favorite Summer sides. Even the picky teen asks for it. It’s crunchy, slightly sweet, salty and best of all satisfying. It’s perfect for potlucks and parties but you should make extra so that you’ll have some all to yourself.

Plus, it includes healthy Apple Cider Vinegar. It’s so healthy. Check out how it can help you lose weight.

🥘Ingredients:

  • Broccoli Chopped- Fresh
  • Bacon
  • Green onions
  • Pumpkin seeds * roasted or raw are both fine. Sunflower seeds are good too.
  • Optional – Dried cranberries.

Just a small handful because they contain a lot of carbs. But they are delicious in this salad.

Dressing

👩🏿‍🍳How to make the Broccoli Salad:

  • Fry the bacon while you are chopping the veggies. Chop the broccoli into small bite sized pieces and add all veggies to the mixing bowl with the seeds. See the post for making the tips to make this quick.
  • Remove the bacon and let it drain and cool. You want this bacon crispy. Chop finely and add to the mixing bowl.
  • Mix all dressing ingredients in a separate bowl until smooth. Taste it to make sure it suits your liking. This is the best time to adjust sweetness and “tanginess” with the vinegar. You can do this while the bacon is cooling.
  • Add the bacon to your bowl and pour the dressing on top. Combine until the salad is coated.
  • You can serve right away but it is best after the flavors have some time to meld.

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📋Tips & FAQ’s:

Can I make this salad ahead of time?

YESSSSS! It improves overnight in the fridge.

More healthy recipes to love:

That’s all for the Keto Broccoli and Bacon Salad!

If you make this bacon salad, you are going to love it. Of that, I have no doubt. But if you want to comment and send me odes of love for posting it…please leave them below.

Cheers Friends!

Bran

Keto bacon broccoli salad FI

📋Keto Broccoli and Bacon Salad Recipe

Brandy
This fantastic salad is great as a side or a light meal. It's bursting with flavor and a satisfying crunch. It's perfect for potlucks, weeknight dinners and meal prepping because it's even better the next day.
5 from 1 vote
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad, Side Dish
Cuisine American, Vegetarian Options
Servings 7 Servings
Calories 417 kcal

Equipment

Frying Pan
Chefs Knife

Ingredients
  

  • 5 Cups Broccoli Chopped- Fresh
  • 12 oz bacon
  • 1/2 cup green onions
  • 1/2 cup pumpkin seeds * roasted or raw are both fine. Sunflower seeds are good too.

Dressing

Instructions
 

  • Fry the bacon while you are chopping the veggies. Chop the broccoli into small bite sized pieces and add all veggies to the mixing bowl with the seeds. See the post for making the tips to make this quick.
  • Remove the bacon and let it drain and cool. You want this bacon crispy. Chop finely and add to the mixing bowl.
  • Mix all dressing ingredients in a separate bowl until smooth. Taste it to make sure it suits your liking. This is the best time to adjust sweetness and "tanginess" with the vinegar. You can do this while the bacon is cooling.
    Add the bacon to your bowl and pour the dressing on top. Combine until the salad is coated
  • You can serve right away but it is best after the flavors have some time to meld.

Notes

This recipe makes seven serving of about 1 cup each. It’s full of crunch and  healthy fat to keep you full.

Nutrition

Serving: 1cupCalories: 417kcalCarbohydrates: 6gProtein: 10gFat: 40gSodium: 830mgFiber: 2gNet Carbs: 4gFat Ratio per Serving: 86.33%Protein Ratio per Serving: 9.59%Carb Ratio per Serving: 3.84%
Keyword gluten free
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the Keto Broccoli Bacon Salad is provided as a courtesy. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

Are you New to Keto or Just Need a Re-boot?

If you are new to the Keto Way of Eating we have a bunch of helpful posts about how to get going with your weight loss goals here on our Keto Diet Tips page.

There’s a ton of information about how Keto works and how to jump some of the hurdles that you might encounter.

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