Keto Green Apple Crumble Recipe

Are you missing Fall treats like Apple Pie and Apple Crumble? This healthy Keto apple crisp will help.

The crunchy jicama is a perfect sub for green apples…which are in no way a low carb food.

And, the family (Keto and Non-Keto) say it’s a win, especially with homemade whipped cream.

The Keto Green Apple Crumble Ingredients:

Filling~

• 4 cup Jicama Chopped

If you have never peeled a Jicama you can check out this short video that will ensure you get all of the meat without wasting any. It’s so easy.

• 1/2 cup Allulose

Use whatever sweeten you like for this and taste it to make sure it’s sweet enough. This dessert is all about you.

• 1 tsp salt
• 1tsp citric acid ~  or 3 Tbsp Lemon Juice

You’ll need something sour to replicate the tartness of apples. I know that not everyone keeps citric acid in their pantry, but they should.

Here’s the deal:

It never goes bad and it’s never “not in season”. You can use it in anything that you would use lemon juice in for pennies on the dollar.

1. Need a buttermilk sub? Add citric acid to almond milk or heavy whipping cream.
2. Need lemon juice for any recipe ~ citric acid.
3. Bleach alternative? Citric acid.
4. Does your dishwasher and glassware need a good cleaning? Citric acid.
5. Want to make fizzy bath bombs? That’s right ~ Citric acid.

You can find the best deal here…

• 1/2 cup Butter
• 1 tbsp Cinnamon

We like a lot of cinnamon around here. So we usually use more then the amount stated int he recipe.

• 1/4 tsp Nutmeg
• 1/8 tsp Cloves

I can never use the cloves before they dry up and lose their “kick” so I opt for clove oil instead. Be careful if you use this. A little goes a long way. This is my favorite brand…

• 2 tsp Green Apple Extract
• 1 tsp Vanilla Extract

Topping~

• 1 1/2 cup Walnuts
• 1/2 cup Unsweetened Coconut
• 2 tbsp Sugar Free Maple Syrup

You can use magic syrup or make your own by simmering one cup of water, one cup erythritol and a pinch of salt and 1/4 tsp of xanthan gum. Once the sweetener dissolves and the syrup thickens a bit, remove from heat and add a teaspoon of maple extract.

Voila~ you have just saved a bunch of money and it will keep in the fridge for weeks.

If you need to use it up…

• 1 tbsp Erythritol *to taste
• 1 tbsp Coconut Oil
• 1/4 tsp Salt
• 1/2 tsp Almond Extract

The Instructions:

• Combine chopped jicama with butter, sweetener, and spices in a large saucepan.
• Cook over medium heat until jicama has softened. Stir occasionally. Usually about 15 minutes.
• Turn off heat stir in apple and vanilla extracts.
• Allow the pot to sit while you make the crumble.
• To make the crumble, place the walnuts and shredded coconut in a large food processor or blender. Process until a crumbly texture is formed.
• Add in the rest of the ingredients for the topping. Process again, until a sticky and crumbly mixture is formed.
• Pour the apple filling into a 9-inch square baking dish, then sprinkle the crumble over the top evenly.
• Bake at 350F for 15 minutes, or until the top is lightly golden, then serve warm with optional homemade whipped cream.

How Many Net Carbs are in this Keto Apple Crisp?

Only five net carbs!

I think that’s all for the green apple crumble.

Cheers everyone!

Brandy

The nutritional information is provided as a courtesy. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.