Apple Cider Vinegar Health Benefits
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Looking for an easy way to improve your health? Apple cider health benefits include weight loss, stabilized blood sugar and lower blood pressure. That’s right friends! Start drinking apple cider vinegar shots and you’ll be amazed at how great you feel!
I am not blowing smoke here and I’m certainly not in cahoots with the apple cider vinegar people…
Apple cider vinegar is a natural remedy that has been used for centuries for its amazing health benefits. ACV is a great way to detoxify your body, lose weight, and regulate blood sugar levels. In this post, we’ll discuss the benefits of consuming apple cider vinegar shots and how to drink them for maximum results.
What is apple cider vinegar?
Apple cider vinegar is a type of vinegar made from fermented apples. It’s rich in acetic acid, which has been shown to have health benefits. It’s fermented twice. Once to make the apples ferment into alcohol and a second time to ferment into vinegar.
If you are on Keto you might start thinking “Well, apple juice is off the table”. Don’t worry, the carbs are fermented out of the fermented apples and it only contains 0.1 carb per tablespoon. It wont kick you out of Ketosis.
How is apple cider vinegar made?
Apple cider vinegar is made with crushed apples and mixing them with yeast. This fermentation process produces acetic acid, which gives the vinegar its sour taste.
But, why should you care about this beyond making a salad dressing out of it? Let’s talk about what’s in it for YOU.
What health benefits does apple cider vinegar have for you?
When it comes to health benefits, apple cider vinegar is a true powerhouse. ACV can help with everything from weight loss to blood sugar regulation. Here are some of the most impressive health benefits of apple cider vinegar:
Blood Sugar Control:
Diabetes research shows some promising results of Apple cider vinegar lowering blood sugar levels by helping the body to better process insulin. This is a great benefits for those with diabetes or prediabetes.
And, lowering blood sugar means you’ll be burning more fat – it’s a win/win.
Benefits of Apple Cider on Detoxification:
Apple cider vinegar is a great way to detoxify your body. It helps to remove toxins from the body and promote a healthy digestive system.
Apple cider vinegar has been shown to boost metabolism and promote weight loss. One study showed that participants who took ACV for 12 weeks lost more body weight and body fat than those who didn’t.
Belly fat is the most dangerous type of fat. It’s been linked to an increased risk of heart disease, diabetes, and cancer. Apple cider vinegar can help reduce belly fat and improve your heart health.
Health Benefits of Apple Cider for Digestion:
Consuming apple cider vinegar can help with digestion by promoting the growth of good bacteria in the gut. It also helps to break down food and reduce bloating. ACV is a great natural remedy for constipation and other digestive issues.
ACV Benefits for your Hair and Skin:
Apple cider vinegar can also be used topically on the hair and skin. It’s a great way to improve scalp health and promote hair growth. ACV can also help to clear up acne and other skin blemishes.
Do not use it topically unless it has been diluted with water though.
To use apple cider vinegar as a hair rinse, make sure you dilute 1 tablespoon to four ounces of water.
Can Apple Cider Vinegar Treat Fungal Infections?
Apple cider vinegar has antifungal properties and can be used to treat fungal infections. It can also be used to prevent athlete’s foot and other fungal infections like Candida.
That’s right, research suggests that the acidic nature of Apple Cider Vinegar can inhibit the growth of Candida (Yeast infections).
Again topical apple cider vinegar applications need to be diluted at the same level as the internal applications. Make sure to get medical treatment from your doctor if you have any real concerns about why you are having fungal issues- this can sometimes be a sign of diabetes or other serious health conditions.
Blood Pressure and Cholesterol Potential Health Benefits of ACV:
Apple cider vinegar can also help to lower blood pressure and cholesterol levels. One study showed that participants who took apple cider vinegar for eight weeks had lower blood pressure and LDL (bad) cholesterol levels than those who didn’t.
How do you make an apple cider vinegar shot?
Making an apple cider vinegar shot is easy! All you need is apple cider vinegar, water, and sweetener (optional). If you’re on Keto- try allulose.
Simply mix together equal parts ACV and water. If you find the taste too strong, you can add a bit of Allulose to sweeten it up. Drink your ACV shot first thing in the morning on an empty stomach.
Can I drink apple cider vinegar everyday?
Yes, you can drink apple cider vinegar every day.
However, it’s important to start slowly and increase your intake gradually. Drinking too much ACV can cause side effects like acid reflux, nausea and indigestion. If you experience any negative side effects, reduce your intake or dilute your ACV shots with more water.
How much apple cider vinegar should I drink a day?
There is no one-size-fits-all answer to this question. It depends on your individual health goals and needs. However, most people can safely drink up to 30ml (two tablespoons) of ACV per day.
What are the dangers of apple cider vinegar?
While apple cider vinegar is safe for most people, there are a few potential dangers to be aware of.
ACV is very acidic and can damage tooth enamel if you drink it undiluted. It can also cause digestive issues like nausea and indigestion. If you experience any negative side effects, reduce your intake or dilute your ACV shots with more water.
Apple cider vinegar is also a natural laxative. If you drink too much, it can cause diarrhea and dehydration. It’s important to drink plenty of water when you’re taking ACV shots to stay hydrated.
Finally, apple cider vinegar can interact with certain medications, so be sure to speak with your doctor before you start drinking it.
Despite these potential dangers, apple cider vinegar is generally safe for most people. When used in moderation, it can be a great way to improve your health.
How can you Incorporate Apple Cider Vinegar into your diet?
There are many ways to incorporate apple cider vinegar into your diet. You can use apple cider vinegar in your favorite recipes, use it as a salad dressing, or take shots of it diluted with water.
ACV is also available in supplement form. These supplements usually come in capsules that you can take once or twice per day. If you’re interested in trying an ACV supplement, speak with your doctor first to see if it’s right for you.
No matter how you choose to incorporate apple cider vinegar into your diet, be sure to start slowly and increase your intake gradually. This will help you avoid any negative side effects and get the most out of this healthy food.
Keto Recipes that you can add ACV to:
- Broccoli and Bacon Salad
- KFC Copycat Cole Slaw
- Best Keto Bread
- Keto Copycat Chili’s Ribs Recipe
- Low Carb Sourdough Baguettes
Make sure you are using unfiltered Apple Cider Vinegar
When buying apple cider vinegar, make sure you choose an unfiltered variety that contains “the mother” to get the most health benefits.
The mother is a colony of beneficial bacteria that helps to promote gut health. Filtered ACV has been stripped of the mother and many of its health benefits.
Braggs is the most common brand and sold at most grocery stores as well as online.
These Health Benefits just scratch the surface of the Power of Apple Cider Vinegar!
In fact, there are enough health benefits of apple cider that people have written whole books about it.
Apple cider vinegar has been shown to:
– lower blood sugar levels
– improve insulin sensitivity
– boost weight loss
– lower cholesterol levels
– reduce inflammation
– fight bacterial and fungal infections
– speed up healing time for wounds (acetic acid)
And these are just a few of the many benefits! If you’re looking for a natural, inexpensive way to improve your health, apple cider vinegar is a great place to start.
So there you have it—everything you need to know about taking an apple cider vinegar shot for health. This ancient remedy can offer many benefits, but be sure to start slowly and increase your intake gradually. And don’t forget to choose an unfiltered variety that contains the mother to get the most health benefits.
Have you ever tried taking an apple cider vinegar shot? Let us know how it went in the comments below!