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Pecan Pie Smoothie FI
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Keto Pecan Pie Smoothie Recipe

Thick and Creamy Pecan Pie Smoothie that will keep you satisfied without kicking you out of ketosis. This icy treat can be enjoyed all year long and has the flavors of your favorite holiday pie.
Course Drinks
Cuisine American
Keyword gluten free, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 235kcal
Author Brandy

Equipment

Ingredients

  • 2 tbsp pecans lightly toasted and chopped
  • 3/4 cup Unsweetened Cashew Milk *or Almond milk
  • 1/2 cup ice 4-5 ice cubes
  • 2 tbsp Ground Flax Seed *Chia works too. Only add 1-2 tsp if using or it will be too thick.
  • 1-3 tbsp Allulose * or preferred sweetener to taste. I use 1 tbsp.
  • 1/2 tsp Cinnamon
  • pinch nutmeg
  • 1/4 tsp Maple Extract *optional and amazing tasting
  • 1/4 tsp Pecan & Praline Extract *OPTIONAL

Instructions

  • Put all ingredients in a blender and blitz until smooth.
    Blender
  • Serve immediately. Top with whipped cream or additional cinnamon and chopped nuts for gorgeous presentation.
    Pecan Pie Smoothie FI

Nutrition

Serving: 1full recipe | Calories: 235kcal | Carbohydrates: 9g | Protein: 4g | Fat: 22g | Sodium: 131mg | Fiber: 6g | Net Carbs: 3g | Fat Ratio per Serving: 84.26% | Protein Ratio per Serving: 6.81% | Carb Ratio per Serving: 5.11%