Flax Milk – How to make homemade flax milk.

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Hi there! I am excited to share this easy, money saving, naturally low carb, Homemade Flax Milk Recipe today!

Not only is homemade flax milk less expensive and tastier than store bought flax milk, it’s so healthy! It contains Omega 3’s and a dose of healthy soluble fiber too.

Served Easy Flax Milk Recipe

This recipe is a short and sweet, two ingredient deal. Let’s get started.

🥘Ingredients:

  • 4 ½ cups Water
  • ½ cup Ground Flax Seed – 8 tbsp

👨🏿‍🍳How to Make Flax Milk:

1.) Blend flax seed powder and water in your blender on high for two minutes and allow to rest for 5 minutes. Blitz again and allow to rest for 10 minutes.

2.) Blitz a final time and pour through a nut bag, squeezing out all of the liquid. The nut bag will help remove some of the viscous particles.

You can use cheese cloth to strain the milk but it’s a bit messy. I like to use this “nut milk bag”.

Just make sure it is completely clean of any flax particles before you toss it in the washing machine.

Flax tends to gel when wet and may cause you plumbing problems if you don’t let the bag dry and dump any of the remaining particles in the trash bin before washing.

3.) Serve or chill for up to three days in an airtight container. Shake before serving. See post for flavoring ideas and tips.

This Flax Milk, like any nut or seed milk needs to be shaken before serving.

Tips & FAQ’s:

How long is the Flax Milk good for in the fridge?

This flax milk can be stored for up to three days in the refrigerator.

This Milk is bland!

Yep. It can be. Just like plain, unsweetened almond, coconut or cashew milk…it takes some getting used to if you are going to drink it plain.

But…you can liven it up with a dash of Allulose, cinnamon, nutmeg, vanilla or unsweetened cocoa powder (my favorite option).

What can I do with the leftover flax pulp?

I know that you don’t want to waste the flax pulp after you strain it out of the milk. So, either use it right away or store in the fridge, uncovered so it can dry.

Use it within three days. You can put it in bread, crackers, smoothies or anything else that could use a boost of fiber.

Here are some easy recipes that call for ground flax:

I think that’s it for the Homemade Flax Milk!

Didn’t I tell you it was easy?

I have been thinking a lot about fiber lately and I am certain that I haven’t been getting enough. In fact, most people don’t eat enough fiber and it’s so important!

So, I have been looking for ways to squeeze in both soluble and insoluble fiber into my day. This one is so easy!

If you are interested in the benefits of fiber check out this study from the Mayo Clinic! Amazing….

As always, please leave any questions or comments below!

Be Well,

Bran

Low Carb Flax Milk FI

Homemade Flax Milk

Brandy
Not only will this flaxseed milk save you money, it's better than store bought because you can control the ingredients. You can make it thicker, thinner or add flavorings. Perfect for baking and getting in your daily fiber!
5 from 4 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Drinks
Cuisine American, Keto
Servings 4 Servings
Calories 107 kcal

Equipment

Blender
Nut Bag

Ingredients
  

  • 4 ½ cups Water
  • ½ cup Ground Flaxseed 8 tbsp

Instructions
 

  • Blend flax seed powder and water in your blender on high for two minutes and allow to rest for 5 minutes. Blitz again and allow to rest for 10 minutes.
    Blender
  • Blitz a final time and pour through a nut bag, squeezing out all of the liquid. The nut bag will help remove some of the viscous particles.
  • Serve or chill for up to three days in an airtight container. Shake before serving. See post for flavoring ideas and tips.
    Served Easy Flax Milk Recipe

Notes

This milk can be stored in the fridge for up to three days.
Do NOT dump the flax pulp down your drain because it will clog your pipes. Use the pulp in other recipes or (as a last resort) discard in trash.

Nutrition

Serving: 1cupCalories: 107kcalCarbohydrates: 6gProtein: 4gFat: 8gSodium: 19mgFiber: 6gFat Ratio per Serving: 67.29%Protein Ratio per Serving: 14.95%
Keyword gluten free
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the Low Carb Flax Milk Recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

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