Golden Smoothie Recipe

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The Low Carb Golden Smoothie embodies the flavors of India with the health benefits of turmeric that has made this creamy drink famous.

It’s not just healthy, it’s also delicious and this is a great way to get more of turmerics anti-inflammatory goodness into your body.

Low Carb Golden Smoothie Post


It may not be as creamy and you can always use heavy cream too.


This ingredient isn’t a must but it’ll make you feel gooood.

👨‍🍳How to make the Golden Smoothie:

  • Put everything in the blender and blitz until smooth. Taste and adjust sweetness to your liking.
  • Serve immediately.

Boom. This is the easiest recipe you’ll make this week.


This isn’t the model I use. It’s the one I want though….and it’s on sale for a limited time (Hint, hint Thom).

💰Money Saving Coupons:

I made this creamy golden milk smoothie with fresh organic ginger that I got from Misfits. I LOVE THEM….

If you want to check them out just use this code and you’ll automatically get $10.00 off of your first order. Cool right?

📋Tips & FAQ’s:

Can I make the golden turmeric smoothie ahead of time?

Nope. It’s best fresh and will taste “off” if you leave it in the fridge.

This recipe only makes on cup at a time so finishing it shouldn’t be an issue.

You know what this fabulous drink compliments nicely?

This amazing Butter Chicken recipe.

That’s all for the Low Carb Golden Smoothie!

Can you believe how short and sweet this is?

Namaste friend,


More Low Carb Recipes to Love:

Low Carb Golden Smoothie FI

Low Carb Golden Smoothie

Golden milk and golden smoothies having been gaining traction in the health industry for good reason. The amazing benefits and anti-inflammatory properties of turmeric have been known for ages. This is an easy way to incorporate those healthy ingredients into your diet in the easiest and most delicious way.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, smoothie
Cuisine Indian, Keto
Servings 1 serving
Calories 219 kcal




  • 1 scoop MCT Oil Powder


  • Put everything in the blender and blitz until smooth. Taste and adjust sweetness to your liking.
  • Serve immediately.
    Low Carb Golden Smoothie Post


Serving: 1recipeCalories: 219kcalCarbohydrates: 7gProtein: 3gFat: 21gSodium: 7mgFiber: 2gNet Carbs: 5gFat Ratio per Serving: 86.3%Protein Ratio per Serving: 5.48%Carb Ratio per Serving: 9.13%
Keyword 5 Minute Recipe, coconut
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the Low Carb Golden Smoothie is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. 

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