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Home » Drinks

Golden Smoothie Recipe

· As Amazon and Instacart Associates, this post may contain affiliate links that allow us to generate income.

Low Carb Golden Smoothie Pins (5)
Low Carb Golden Smoothie Pins (4)
Low Carb Golden Smoothie Pins (2)
Low Carb Golden Smoothie Pins (3)
Low Carb Golden Smoothie Pins (1)

The Low Carb Golden Smoothie embodies the flavors of India with the health benefits of turmeric that has made this creamy drink famous.

It's not just healthy, it's also delicious and this is a great way to get more of turmerics anti-inflammatory goodness into your body.

Low Carb Golden Smoothie Post
Jump to Recipe

🥘Ingredients:

  • ¼ cup coconut cream *canned - or 4 oz unsweetened almond milk if you don't do coconut.

It may not be as creamy and you can always use heavy cream too.

  • 8 grams ginger Small 2 inch piece
  • 1 tablespoon Allulose *to taste
  • 1 teaspoon turmeric ground
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon black pepper
  • ¼ teaspoon cinnamon
  • 5-6 ice cubes *to taste

Optional

  • 1 scoop MCT Oil Powder

This ingredient isn't a must but it'll make you feel gooood.

👨‍🍳How to make the Golden Smoothie:

  • Put everything in the blender and blitz until smooth. Taste and adjust sweetness to your liking.
  • Serve immediately.

Boom. This is the easiest recipe you'll make this week.

🍽️Equipment

  • Blender

This isn't the model I use. It's the one I want though....and it's on sale for a limited time (Hint, hint Thom).

💰Money Saving Coupons:

I made this creamy golden milk smoothie with fresh organic ginger that I got from Misfits. I LOVE THEM....

If you want to check them out just use this code and you'll automatically get $10.00 off of your first order. Cool right?

📋Tips & FAQ's:

Can I make the golden turmeric smoothie ahead of time?

Nope. It's best fresh and will taste "off" if you leave it in the fridge.

This recipe only makes on cup at a time so finishing it shouldn't be an issue.

You know what this fabulous drink compliments nicely?

This amazing Butter Chicken recipe.

That's all for the Low Carb Golden Smoothie!

Can you believe how short and sweet this is?

Namaste friend,

Brandy

More Low Carb Recipes to Love:

  • Hot Bulletproof Coffee
  • Eleven Perfect Low Carb Ice Cream Recipes
  • Whipped Coffee
Low Carb Golden Smoothie FI

Low Carb Golden Smoothie

Bran
Golden milk and golden smoothies having been gaining traction in the health industry for good reason. The amazing benefits and anti-inflammatory properties of turmeric have been known for ages. This is an easy way to incorporate those healthy ingredients into your diet in the easiest and most delicious way.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Course Drinks, smoothie
Cuisine Indian, Keto
Servings 1 serving
Calories 219 kcal

Equipment

Blender

Ingredients
  

  • ¼ cup coconut cream *canned - or 4 oz unsweetened almond milk if you don't do coconut.
  • 8 grams ginger Small 2 inch piece
  • 1 tablespoon Allulose *to taste
  • 1 teaspoon turmeric ground
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon black pepper
  • ¼ teaspoon cinnamon
  • 5-6 ice cubes *to taste

Optional

  • 1 scoop MCT Oil Powder

Instructions
 

  • Put everything in the blender and blitz until smooth. Taste and adjust sweetness to your liking.
    Blender
  • Serve immediately.
    Low Carb Golden Smoothie Post

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Readers' Favorite Categories:

  • Bread
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Nutrition

Serving: 1recipeCalories: 219kcalCarbohydrates: 7gProtein: 3gFat: 21gSodium: 7mgFiber: 2gNet Carbs: 5gFat Ratio per Serving: 86.3%Protein Ratio per Serving: 5.48%Carb Ratio per Serving: 9.13%
Keyword 5 Minute Recipe, coconut
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the Low Carb Golden Smoothie is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. 

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About Bran

I'm the Queen B here @ Castle in the Mountains. BSN, MBA. I am a keto enthusiast and food blogging coach.

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Castle in the Mountains Family

This is us...Bran, Ada & Thom

We develop and share easy, healthy and delicious low carb recipes. You can read more here...

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