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Home » Sides

Keto Refried Beans

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Low Carb Frijoles Refritos Pin (5)

Yay! With low carb frijoles refritos you CAN have bean burritos, bean dip, Texas chili with beans and more without getting kicked out of Ketosis or raising your blood sugar!

The black soybeans that this Keto refried bean recipe is made with pick up whatever flavors you add in (just like regular beans).

Bonus? They have tons of healthy fiber and can be used any way that you would use regular black or pinto beans.

Low Carb Frijoles refritos with cheese
Jump to Recipe

🥘Ingredients:

  • 15 oz Black Soy Beans * 15 oz can Cooked - I started with dry black soy beans instead of canned because they are a lot less expensive.

You can buy canned black soy beans to cut down on the time that this recipe takes. But they are not super budget friendly.

I think I would go this route if I didn't plan on making these very often. But, if you have read very many of my posts, you know that we eat a lot of Mexican dishes around here.

So, I bought the dried beans and will make them myself in the pressure cooker whenever the need/urge for delicious low carb bean burritos strikes.

They take 22 minutes with a ten minute natural release in my Ninja Foodi. Which, by the way costs $100.00 less than when I ordered it 5 months ago.

If you have been thinking about getting one...now it the time friend.

  • 3 oz Bacon - ¼ package of bacon or three full slices.
  • ¾ cup water *or bean water from cooking dried beans
  • 1 teaspoon bouillon *chicken, beef or tomato - your choice. I like the Tomato bouillon.

It works in tons of low carbs dishes and I use it all the time.

You can of course just use plain sea salt but the bouillon lends another layer of flavor and should be used if you can get your hands on it.

  • ¼ -½ teaspoon red pepper flakes *Optional for heat. You could also use chopped jalapeno. I do this if I have fresh peppers on hand.
  • 1 tablespoon dried onion * 3 tablespoon if using fresh
  • 1 teaspoon cumin - to taste of course.
  • 2 cloves garlic - also to taste.

Optional garnish

  • Cilantro
  • Green Onion

How to make the Refried Beans

1.) Rinse beans if using canned Black Soy Beans.

If starting with dried beans please see the "ingredients section" for cooking times if needed.

2.) Chop raw bacon into small pieces and fry in a large pan until crispy. Do not discard grease.

The beans NEED the fat from the bacon. Traditional frijoles are made with lard but I find that bacon gives then an extra little somthin' somethin'.

3.) Turn off heat to avoid splattering. Carefully, add beans and all other ingredients to the pan.

4.) Use immersion blender in the pan to puree beans. Be careful, the pan is still hot.

5.) Turn burner back on to medium/ low to start cooking the water out of the re-fried beans.

6.) Cook until desired consistency (usually about ten minutes).

Remember that they will continue to thicken as they cool.

7.) Serve with desired topping or store in an airtight container for 5-7 days.

Tips & FAQ's:

Can I make the Low Carb Frijoles Refritos ahead of time?

Absolutely! They last for up to a week in the fridge.

Can I freeze the refried beans?

Yes. Freeze them in reasonable sized portions for up to three months. You might need to give them a stir when they thaw because the water will leach out during thawing.

Do Black Soy Beans really taste like refried beans?

Yes. They do. Beans don't naturally have much flavor of their own. The spices and especially the fat that you use give them their "Mexican" zestiness.

What about the texture of the refried beans?

The texture of the beans is all up to you. Do you like them thinner? Add water if they get too thick.

Do you like your frijoles smoother? Blend them longer and make sure you start with FULLY cooked black soybeans.

Can I use white soybeans?

Yes. But, keep in mind that the black variety is higher in some phytonutrients than other soybeans. I think the black variety is best in this recipe but it really is up to you.

Check out the health benefits here.

What other low carb recipes go well with the Low Carb Frijoles Refritos?

  • Spanish Riced Cauliflower
  • Dip for Low Carb Tortilla chips
  • With Chicken Tinga
  • Bacon Guacamole
  • Pico de Gallo
  • Crock Pot Carnitas
  • Side for Low Carb Tamales
  • In the Yo Keto Taco Pie

I think that's all for the Low Carb Frijoles Refritos!

If you have been missing beans you'll love this recipe. Promise.

As always, please leave any questions comments or feedback below.

Adios for now!

Brandy

More low carb recipes to love:

  • Keto Chili with Low Carb Beans
  • Low Carb Chili con Carne

Low Carb Frijoles Refritos - Refried Beans

Bran
Low carb frijoles refritos is a Keto friendly recipe with healthy Black Soy Beans as the star of the show. They are the perfect low carb - high fiber ingredient because they pick up whatever flavors you add in (just like any bean). If you miss beans, this recipe will be a welcome addition to your low carb arsenal.
4.45 from 9 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Side Dish
Cuisine Mexican
Servings 4 servings
Calories 211 kcal

Equipment

Large pan
Immersion Blender

Ingredients
  

  • 15 oz Black Soy Beans * 15 oz can Cooked - I started with dry black soy beans instead of canned because they are a lot less expensive. See post.
  • 3 oz Bacon ¼ package of bacon.
  • ¾ cup water *or bean water from cooking dried beans
  • 1 teaspoon bouillon *chicken, beef or tomato - your choice. I like Tomato.
  • ¼ -½ teaspoon red pepper flakes *Optional for heat. You could also use chopped jalapeno.
  • 1 tablespoon dried onion * 3 tablespoon if using fresh
  • 1 teaspoon cumin
  • 2 cloves garlic

Optional garnish

  • Cilantro
  • Green Onion

Instructions
 

  • Rinse beans if using canned Black Soy Beans. If starting with dried beans please see post for cooking times.
    Rinse the beans
  • Chop raw bacon into small pieces and fry in a large pan until crispy. Do not discard grease.
    Frying bacon
  • Turn off heat to avoid splattering. Carefully, add beans and all other ingredients to the pan.
    Adding black soybeans to a pan
  • Use immersion blender in the pan to puree beans. Be careful, the pan is still hot.
    Immersion blender to blend up the beans
  • Turn burner back on to medium/ low to start cooking the water out of the refried beans. Cook until desired consistency (usually about ten minutes). Remember that they will continue to thicken as they cool.
    Cooking refried beans
  • Serve with desired topping or store in an airtight container for 5-7 days.

Notes

The nutritional info for this recipe is based on making four - ½ cup servings.

Readers Made These Low Carb Recipes Next:

  • Tahini Cream Green Beans - How to make green beans gourmet.
  • Hearty Keto Chili and Low Carb Beans
  • Garlic Parmesan Green Beans
  • Keto Lifestyle vs Keto Diet

Readers' Favorite Categories:

  • Bread
  • Dessert
  • Meals

Nutrition

Serving: 1/2 cupCalories: 211kcalCarbohydrates: 9gProtein: 13gFat: 13gSodium: 182mgFiber: 6gNet Carbs: 3gFat Ratio per Serving: 55.45%Protein Ratio per Serving: 24.64%Carb Ratio per Serving: 5.69%
Keyword 30 minute recipe, gluten free
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the low carb frijoles refritos recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

More Keto Side Dish Recipes:

  • Low Carb Confetti Slaw Recipe
  • KFC Coleslaw Keto Copycat
  • Low Carb Tabouli Recipe
  • Keto Potato Salad (Faux-Tato Salad)

About Bran

I'm the Queen B here @ Castle in the Mountains. BSN, MBA. I am a keto enthusiast and food blogging coach.

Reader Interactions

Comments

  1. Brenna

    December 20, 2020 at 10:15 am

    Hi Maisy! I have been cooking the black soybeans in my Ninja Foodi on the pressure cooker setting for about 30 minutes with a 15 minute natural release. This will work for your instant pot too. Happy cooking!

  2. Izzy

    December 19, 2020 at 8:08 pm

    5 stars
    This refried beans recipe is a fantastic! I didn't think I would ever get to have a bean burrito again without cheating on my macros (cheating on myself) is what your husband calls it. Thank you! I did add a bit more spices to the recipe because I love the flavor of cumin.

  3. Delilah

    December 19, 2020 at 4:22 pm

    5 stars
    Hi Dear, thank you for this recipe. I switched it up to be a little less spicy but the black soybean option had never occurred to me before I saw your recipe. I appreciate you!

  4. Maisy

    December 19, 2020 at 2:56 pm

    5 stars
    I love it whenever people get together and make good food. I can't wait to share this with friends someday when we can all get together again. How long do you cook the dried black soybeans?

  5. Angel

    December 19, 2020 at 1:08 pm

    4 stars
    I love your recipes. You have so many great everyday ideas and fancy recipes too. I love the refried beans and I am going on to the Albondigas soup next. Thank you, Thank you, Angel.

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