Tahini Cream Green Beans – How to make green beans gourmet.

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This Low Carb Tahini Dijon Cream Green Beans Recipe takes this simple side dish from “ok” to “OMG”. It’s easy to make and the velvety, Tahini Dijon Cream is savory and slightly sweet.

Prepare to answer questions! Your family definitely hasn’t had green beans like this before.

Served Low Carb Tahini Dijon Cream Green Beans Recipe

🥘Ingredients:

Green Beans:

  • 1 lb green beans rinsed and trimmed
  • 1 tbsp lemon juice

Whipped Tahini Dijon Cream

  • 1 tbsp tahini
  • 6 oz Heavy Whipping Cream (3/4 cup)
  • 2 tbsp Dijon Mustard
  • 1 tbsp Allulose – or preferred low carb sweetener
  • pinch of salt
  • pinch of black pepper

Garnish

  • Toasted Sesame seeds for serving
  • A sprinkling of dill looks gorgeous and ups the flavor profile to AMAZING.

👩🏾‍🍳How to make the Green Beans:

  • Add washed and trimmed green beans to a salted pot of boiling water and cook for 3-5 minutes, until vibrant green and fork tender. Strain immediately and sprinkle lemon juice over the top to keep them bright green. Set aside.
  • Prepare the Dijon Tahini Cream sauce by adding all ingredients to a mixing bowl and whipping with a hand or stand mixer until you have stiff fluffy peaks.
  • To serve, add warm green beans to a casserole dish or platter and serve creamy Tahini Dijon Cream on the side with sesame seeds.

🍽️Equipment

  • Hand Mixer

You can whip the cream in a blender or a stand mixer but since you be using so little liquid I find that a hand mixer is best for small jobs.

  • Kitchen Shears

To trim the green beans quickly.

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📋 Cooking Tips & FAQ’S:

Can I make this ahead of time?

Yes! Just chill in the fridge and re-heat the green beans when you’re ready. Serve the savory Dijon cream cold for best taste.

What dishes go great with this green bean recipe?

That’s all for the Tahini Dijon Cream Green Bean Recipe!

This is a really easy recipe and if you have never had savory whipped cream I suggest you make this now…so good!

As always, I hope you love it and that this recipe brings a little variety to your table while making your low carb life easier.

Ta Ta friend!

Brandy

Low Carb Tahini Dijon Cream Green Beans FI

Tahini Dijon Cream Green Beans

Brandy
Bright, fork tender green beans with a creamy Tahini Dijon sauce. Top with a sprinkling of sesame seeds and you have a unique low carb side that compliments a hearty low carb meal.
5 from 1 vote
Prep Time 15 minutes
Cook Time 5 minutes
Course Side Dish
Cuisine American
Servings 6 Servings
Calories 140 kcal

Equipment

Hand Mixer
Kitchen Shears

Ingredients
  

  • 1 lb green beans rinsed and trimmed
  • 1 tbsp lemon juice

Whipped Tahini Dijon Cream

  • 1 tbsp tahini
  • 6 oz Heavy Whipping Cream
  • 2 tbsp Dijon Mustard
  • 1 tbsp allulose * or preferred low carb sweetener
  • pinch of Himalayan sea salt
  • pinch of black pepper

Garnish

  • Toasted Sesame seeds for serving

Instructions
 

  • Add washed and trimmed green beans to a salted pot of boiling water and cook for 3-5 minutes, until vibrant green and fork tender. Strain immediately and sprinkle lemon juice over the top to keep them bright green. Set aside.
    Boiled green Beans
  • Prepare the Dijon Tahini Cream sauce by adding all ingredients (except green beans and Lemon Juice) to a mixing bowl and whipping with a hand or stand mixer until you have stiff fluffy peaks.
    Fluffy Mustard Cream
  • To serve, add warm green beans to a casserole dish or platter and serve with cold Tahini Dijon Cream and sesame seeds on the side.
    Served Low Carb Tahini Dijon Cream Green Beans Recipe

Notes

The nutritional information is based on making 6 servings.

Nutrition

Serving: 4ozCalories: 140kcalCarbohydrates: 7gProtein: 3gFat: 12gSodium: 73mgFiber: 3gNet Carbs: 4gFat Ratio per Serving: 77.14%Protein Ratio per Serving: 8.57%Carb Ratio per Serving: 11.43%
Keyword 20 Minute Recipe
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The nutritional information for the Low Carb Tahini Dijon Cream Green Beans Recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

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