Low Carb Buffalo Sauce Recipe

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Wait until you see just how easy it is to make this Low Carb Buffalo Sauce!

For years I thought that I could only get wings this good in a pub…wrong. Dead wrong.

There are tons of ways to use this sauce but my favorite way is right here….YUM!

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🥘 Ingredients:

  • ½ cup hot sauce Franks is the best for this sauce and it contains 0 net carbs.

Franks hot sauce is the gold standard when it comes to making amazing Buffalo Sauce.

This is a link for the big money saving bottle in case you fall in love with making hot wings.

  • ½ teaspoon paprika Smoked is great for this recipe.
  • ½ cup butter Use coconut oil for a vegan option

Butter is the original ingredient for Buffalo Sauce but you can use coconut oil, or any oil you want for that matter to keep your sauce vegan.

  • 1/2 teaspoon garlic powder or 1 tsp if you are using fresh garlic

Powdered garlic is best in this sauce because it keeps the smooth constancy.

  • salt and pepper to taste

The amounts of these ingredients is really something only you can decide.

Taste everything you make before you serve it…I am convinced this is the only path to being a great home chef.

Optional

👩🏿‍🍳 How to make the Low Carb Sauce:

  • Add all ingredients to a sauce pan and bring to a simmer for a minute or two.

Let cool for 15-20 before using to let the flavors meld (best results).

  • Serve or chill in the fridge for up to 3-4 weeks.

Simple isn’t it?

📋 Tips & FAQ’s:

Can I freeze this sauce?

Nope.

Can I make this sauce ahead of time?

Yep. You should.

It saves a lot of hassle when you are making your quick weeknight dinners that everyone is always impressed with. Plus, it tastes better as the flavors meld.

My Buffalo Sauce is too spicy! Help!

If your sauce came out too spicy don’t worry! And..DON’T TOSS IT!

If you find yourself in this predicament…add a little low carb sweetener (to taste). Start with a teaspoon or two.

This is an old trick I learned living in Branson, Missouri. The locals there love Texas Chili but most of them are not huge fans of heat…they are more into deep flavors.

The sweetness will balance out your sauce unless you really dumped in the cayenne.

We prefer allulose because it tastes like real sugar (it is a rare sugar).

If you fall into the “nothing is spicy enough” group..you can check out this entertaining article as to why.

What should I serve with this Low Carb Buffalo Sauce?

That’s all for the Easy Low Carb Buffalo Sauce Recipe!

So yeah… those amazing wings that they serve in your favorite pub / chain restaurant? The sauce is basically a version of Franks Red Hot and butter.

I have had a ton of fun this past week making football food…man, I hope we have football this year.

Not because I’m a sports nut, but because it’s a fun day to make the “game-day” food. And, my husband loves football and I love him.

I’ll stop the mushiness and just say that I hope you enjoy this recipe and Keto on Friend!

Ta ta for now!

Brandy

Low Carb Buffalo Sauce FI

Low Carb Buffalo Sauce

Brandy
Hot, spicy and oh so easy to whip up wing sauce. You cant go wrong with homemade wing sauce. Spice it up or turn down the heat…it's up to you.
5 from 2 votes
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Condiments
Cuisine American
Servings 4 servings
Calories 205 kcal

Equipment

Sauce Pan

Ingredients
  

  • ½ cup hot sauce Franks is the best for this sauce and it contains 0 net carbs.
  • ½ teaspoon paprika Smoked is great for this recipe.
  • ½ cup butter Use coconut oil for a vegan option
  • 1/2 teaspoon garlic powder or 1 tsp if you are using fresh garlic
  • salt and pepper to taste

Optional

Instructions
 

  • Add all ingredients to a sauce pan and bring to a simmer for a minute or two. Let cool for 15-20 before using to let the flavors meld (best results).
    Sauce pan
  • Serve or chill in the fridge for up to 3-4 weeks. See post for serving suggestions.
    Served low carb buffalo sauce recipe

Notes

This recipe is intended to make four 1/4 (4 tbsp) cup servings. It contains 0 net carbs as written.

Nutrition

Serving: 1/4 cupCalories: 205kcalCarbohydrates: 1gProtein: 1gFat: 23gSodium: 1123mgFiber: 1gFat Ratio per Serving: 100.98%Protein Ratio per Serving: 1.95%
Keyword gluten free, vegan options, vegetarian
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the low carb Buffalo Sauce Recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

Psst…Are you just starting out on the Low Carb Lifestyle?

If you need help please leave us a comment or shoot us an email and we’ll be happy to help.

There are a ton of resources right here if you need them.

Most of our Keto Diet Tip Posts cover the most common questions people have in the beginning of their journey.

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