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Home » Salad Recipes

Low Carb Antipasto Salad

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Low Carb Antipasto Salad Pin (5)
Low Carb Antipasto Salad Pin (4)
Low Carb Antipasto Salad Pin (3)
Low Carb Antipasto Salad Pin (2)
Low Carb Antipasto Salad Pin (1)

This low carb Antipasto salad is like a sandwich in a bowl. All of your favorite ingredients compliment each other. And the whole delicious situation won't kick you out of ketosis. Win/win.

Served Low Carb Antipasto Salad
Jump to Recipe

The beauty of the low carb antipasto salad recipe is that no two salads ever have to be exactly alike. Swap out ingredients as you please.

🥘Ingredients

  • Romaine lettuce- washed and torn into bite sized pieces
  • fresh parsley chopped
  • mozzarella cheese - fresh or shredded
  • Prosciutto chopped
  • salami
  • canned artichoke- chopped
  • canned roasted red peppers chopped
  • sun dried tomatoes in oil
  • Black olives

Dressing

  • olive oil good quality EVOO (Extra Virgin Olive Oil) is key here.
  • Red wine vinegar
  • fresh basil
  • red chili pepper flakes *to taste
  • salt

👨🏿‍🍳How to make the Low Carb Antipasto Salad:

  • Chop or tear the lettuce into smaller pieces. Put on plates or on a large platter. Add the parsley.
  • Distribute the antipasto ingredients on top.
  • Add basil, chili flakes, oil and salt to a small blender cup. Blitz until mostly smooth and drizzle over salad.

🍽️Equipment:

  • Chefs Knife
  • Cutting board
  • Blender

💰Money Saving Coupons:

I made this meal with fresh, organic produce delivered to my door from Misfits.

If you want to check them out just use this code and you'll automatically get $10.00 off of your first order. Cool right?

📋Tips & FAQ's:

Can I make this salad ahead of time?

Nope. But you can get all of the ingredients and vinaigrette ready ahead of time. Assemble it right before your ready to eat it though.

If you get one of these type of sectional serving containers will help save room in the fridge and on the table.

Whats good with the antipasto?

This salad eats like a sandwich but can also be part of a larger meal for dinner. If you do IF (intermittent fasting), or just one meal a day you might want a little something on the side.

Any of these choices would compliment the antipasto nicely.

  • Low Carb Zuppa Toscana
  • Fluffy Garlic Bread Sticks
  • Eggplant Lasagna
  • Eggplant Pizza Bites
  • Low Carb Marinara with Zoodles
  • Keto Holiday Mulled Wine

That's all for the Antipasto Salad!

Easy right?

I don't usually think of salad as a "meal" but this is one that I can get on board with. It's not the typical rabbit food fare.

If you have any questions or comments, please drop them below.

Arrivederci!

Brandy

Low Carb Antipasto Salad FI

Antipasto Salad

Bran
The Antipasto Salad is like a full cheese board atop a bed of greens. You pull the whole thing together with a simple olive oil dressing and you have a tasty meal without heating up the kitchen.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 mins
Total Time 20 mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 482 kcal

Equipment

Chefs Knife
Cutting board

Ingredients
  

  • 10 oz. Romaine lettuce washed and torn into bite sized pieces
  • 2 tablespoon fresh parsley chopped
  • 5 oz. mozzarella cheese fresh or shredded
  • 3 oz. Prosciutto chopped
  • 3 oz. salami
  • 5 oz. canned artichokes chopped
  • 3 oz. canned roasted red peppers chopped
  • 1 oz. sun-dried tomatoes in oil
  • 3 oz olives
  • ½ cucumber thin sliced

Dressing

  • 4 tablespoon olive oil good quality EVOO is key here.
  • ⅓ cup fresh basil
  • ¼ teaspoon red chili pepper flakes *to taste
  • 1 teaspoon salt
  • 1 tablespoon Red wine vinegar *optional

Instructions
 

  • Wash and then chop or tear the lettuce into smaller pieces. Put on plates or on a large platter. Add the parsley.
  • Distribute the antipasto ingredients on top. Or let everyone make their own, buffet style.
  • Add basil, chili flakes, oil and salt to a small blender cup. Blitz until mostly smooth and drizzle over salad.
  • Serve immediately.

Notes

Customize this to your liking.

Readers Made These Low Carb Recipes Next:

  • Keto Potato Salad (Faux-Tato Salad)
  • Low Carb Caprese Salad Recipe
  • Low Carb Chopped Thai Salad
  • Keto Egg Salad

Readers' Favorite Categories:

  • Bread
  • Dessert
  • Meals

Nutrition

Serving: 1/4 recipeCalories: 482kcalCarbohydrates: 9gProtein: 18gFat: 42gSodium: 2205mgFiber: 4gNet Carbs: 5gFat Ratio per Serving: 78.42%Protein Ratio per Serving: 14.94%Carb Ratio per Serving: 4.15%
Keyword gluten free
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the Low Carb Antipasto Salad Recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. 

And, if you need to figure or re-figure your personal macros, please use our free nutritional calculator.

More Low Carb Salad Recipes:

  • KFC Coleslaw Keto Copycat
  • Low Carb Tabouli Recipe
  • Keto Potato Salad (Faux-Tato Salad)
  • In-N-Out Double-Double Cheese Burger Salad

About Bran

I'm the Queen B here @ Castle in the Mountains. BSN, MBA. I am a keto enthusiast and food blogging coach.

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Castle in the Mountains Family

This is us...Bran, Ada & Thom

We develop and share easy, healthy and delicious low carb recipes. You can read more here...

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