This low carb Antipasto salad is like a sandwich in a bowl. All of your favorite ingredients compliment each other. And the whole delicious situation won't kick you out of ketosis. Win/win.
The beauty of the low carb antipasto salad recipe is that no two salads ever have to be exactly alike. Swap out ingredients as you please.
🥘Ingredients
- 10 oz. Romaine lettuce washed and torn into bite sized pieces
- 2 tablespoon fresh parsley chopped
- 5 oz. mozzarella cheese - fresh or shredded
- 3 oz. Prosciutto chopped
- 3 oz. salami
- 5 oz. canned artichokes chopped
- 3 oz. canned roasted red peppers chopped
- 1 oz. sun-dried tomatoes in oil
- 3 oz olives
Dressing
- 4 tablespoon olive oil good quality EVOO (Extra Virgin Olive Oil) is key here.
- 1 tablespoon Red wine vinegar
- ⅓ cup fresh basil
- ¼ teaspoon red chili pepper flakes *to taste
- 1 teaspoon salt
👨🏿🍳How to make the Low Carb Antipasto Salad:
- Chop or tear the lettuce into smaller pieces. Put on plates or on a large platter. Add the parsley.
- Distribute the antipasto ingredients on top.
- Add basil, chili flakes, oil and salt to a small blender cup. Blitz until mostly smooth and drizzle over salad.
🍽️Equipment:
- Chefs Knife
- Cutting board
- Blender
💰Money Saving Coupons:
I made this meal with fresh, organic produce delivered to my door from Misfits.
If you want to check them out just use this code and you'll automatically get $10.00 off of your first order. Cool right?
📋Tips & FAQ's:
Can I make this salad ahead of time?
Nope. But you can get all of the ingredients and vinaigrette ready ahead of time. Assemble it right before your ready to eat it though.
If you get one of these type of sectional serving containers will help save room in the fridge and on the table.
Whats good with the antipasto?
This salad eats like a sandwich but can also be part of a larger meal for dinner. If you do IF (intermittent fasting), or just one meal a day you might want a little something on the side.
Any of these choices would compliment the antipasto nicely.
- Low Carb Zuppa Toscana
- Fluffy Garlic Bread Sticks
- Eggplant Lasagna
- Eggplant Pizza Bites
- Low Carb Marinara with Zoodles
That's all for the Antipasto Salad!
Easy right?
I don't usually think of salad as a "meal" but this is one that I can get on board with. It's not the typical rabbit food fare.
If you have any questions or comments, please drop them below.
Arrivederci!
Brandy
Antipasto Salad
Equipment
Ingredients
- 10 oz. Romaine lettuce washed and torn into bite sized pieces
- 2 tablespoon fresh parsley chopped
- 5 oz. mozzarella cheese fresh or shredded
- 3 oz. Prosciutto chopped
- 3 oz. salami
- 5 oz. canned artichokes chopped
- 3 oz. canned roasted red peppers chopped
- 1 oz. sun-dried tomatoes in oil
- 3 oz olives
- ½ cucumber thin sliced
Dressing
- 4 tablespoon olive oil good quality EVOO is key here.
- ⅓ cup fresh basil
- ¼ teaspoon red chili pepper flakes *to taste
- 1 teaspoon salt
- 1 tablespoon Red wine vinegar *optional
Instructions
- Wash and then chop or tear the lettuce into smaller pieces. Put on plates or on a large platter. Add the parsley.
- Distribute the antipasto ingredients on top. Or let everyone make their own, buffet style.
- Add basil, chili flakes, oil and salt to a small blender cup. Blitz until mostly smooth and drizzle over salad.
- Serve immediately.
Notes
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Nutrition
The nutritional information for the Low Carb Antipasto Salad Recipe is provided as a courtesy.
We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.
And, if you need to figure or re-figure your personal macros, please use our free nutritional calculator.
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