Low Carb Antipasto Salad

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This low carb Antipasto salad is like a sandwich in a bowl. All of your favorite ingredients compliment each other. And the whole delicious situation won’t kick you out of ketosis. Win/win.

Served Low Carb Antipasto Salad

The beauty of the low carb antipasto salad recipe is that no two salads ever have to be exactly alike. Swap out ingredients as you please.

🥘Ingredients

Dressing

👨🏿‍🍳How to make the Low Carb Antipasto Salad:

  • Chop or tear the lettuce into smaller pieces. Put on plates or on a large platter. Add the parsley.
  • Distribute the antipasto ingredients on top.
  • Add basil, chili flakes, oil and salt to a small blender cup. Blitz until mostly smooth and drizzle over salad.

🍽️Equipment:

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I made this meal with fresh, organic produce delivered to my door from Misfits.

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📋Tips & FAQ’s:

Can I make this salad ahead of time?

Nope. But you can get all of the ingredients and vinaigrette ready ahead of time. Assemble it right before your ready to eat it though.

If you get one of these type of sectional serving containers will help save room in the fridge and on the table.

Whats good with the antipasto?

This salad eats like a sandwich but can also be part of a larger meal for dinner. If you do IF (intermittent fasting), or just one meal a day you might want a little something on the side.

Any of these choices would compliment the antipasto nicely.

That’s all for the Antipasto Salad!

Easy right?

I don’t usually think of salad as a “meal” but this is one that I can get on board with. It’s not the typical rabbit food fare.

If you have any questions or comments, please drop them below.

Arrivederci!

Brandy

Low Carb Antipasto Salad FI

Antipasto Salad

Brandy
The Antipasto Salad is like a full cheese board atop a bed of greens. You pull the whole thing together with a simple olive oil dressing and you have a tasty meal without heating up the kitchen.
5 from 1 vote
Prep Time 20 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian
Servings 4 people
Calories 482 kcal

Equipment

Chefs Knife

Ingredients
  

  • 10 oz. Romaine lettuce washed and torn into bite sized pieces
  • 2 tbsp fresh parsley chopped
  • 5 oz. mozzarella cheese fresh or shredded
  • 3 oz. Prosciutto chopped
  • 3 oz. salami
  • 5 oz. canned artichokes chopped
  • 3 oz. canned roasted red peppers chopped
  • 1 oz. sun-dried tomatoes in oil
  • 3 oz olives
  • ½ cucumber thin sliced

Dressing

Instructions
 

  • Wash and then chop or tear the lettuce into smaller pieces. Put on plates or on a large platter. Add the parsley.
  • Distribute the antipasto ingredients on top. Or let everyone make their own, buffet style.
  • Add basil, chili flakes, oil and salt to a small blender cup. Blitz until mostly smooth and drizzle over salad.
  • Serve immediately.

Notes

Customize this to your liking.

Nutrition

Serving: 1/4 recipeCalories: 482kcalCarbohydrates: 9gProtein: 18gFat: 42gSodium: 2205mgFiber: 4gNet Carbs: 5gFat Ratio per Serving: 78.42%Protein Ratio per Serving: 14.94%Carb Ratio per Serving: 4.15%
Keyword gluten free
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the Low Carb Antipasto Salad Recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. 

And, if you need to figure or re-figure your personal macros, please use our free nutritional calculator.

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