Keto Chicken Flautas

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This Low Carb Chicken Flautas recipe is so easy that you can make it on the fly any night of the week! Who wouldn’t love that?

The spicy chicken, melted cheese and crispy baked tortilla rolled into a fantastic dinner can be your in under 30 minutes.

In case you haven’t ever had one: Flautas are like taquitos (rolled tacos) but they’re made with flour tortillas instead of corn.

I made the chicken flautas with the Mission Brand flour tortillas but I’m sure any low carb brand will work.

Served Low Carb Chicken Flautas


  • 8 oz Chicken Cooked and Shredded

You can use any meat that you like. But to speed things up, it needs to be cooked and shredded or chopped. This would be a great use for leftover Mexican Roasted Chicken.

Or if you want an authentic Mexican taste, make the fiery Chicken Tinga Recipe.

  • 1 tsp cumin

Salt is always to taste!

  • 2 oz Cheese Any type you like. Queso Fresco and Mexican Blend are faves.

I used these. But I’m sure any low carb tortillas will work out just fine.

👨‍🍳How to make the Flautas:

1.) Pre-heat oven to 425F and line a baking sheet with parchment paper for easy clean up.

2.) Mix the spices into the meat.

3.) Layer Chicken and cheese on each tortilla and roll tightly. Don’t overfill. Place seam side down on the parchment. Brush each tortilla with oil or butter and bake for 15-20 minutes until golden brown.

I really prefer the butter option because it’s delicious. But avocado or olive oil is great too!

3.) Serve with shredded lettuce, pico de gallo, guacamole or other desired toppings.

 📋Tips & FAQ’s:

Can I make the chicken flautas ahead of time?

Yes, but don’t reheat them in the microwave unless you mind them being somewhat soggy. Re-heat in an air-fryer, oven or in a dry skillet for best results.

Can I freeze these rolled tacos?

Yes you can freeze any leftovers for later. They’ll stay good in the freezer for up to two months.

If you keep them longer they will still be edible but freezer burn kicks in after a couple of months unless you have a sub-zero.

What should I serve with the Flautas?

Flautas are sort of like rolled tacos…the toppings go on the outside. I like to serve mine on a bed of shredded lettuce with any of the toppings I usually like on tacos.

Here are a few ideas:

That’s it for the Low Carb Chicken Flautas!

I was thrilled to be able to make this childhood favorite and not get too crazy with the carbs. And I’m even happier to share them with readers who miss flautas while eating low carb.

I’m crazy about these and I guess it just proves that you can take the girl out of Southern California, but the deep-seated love for Mexican Food will live in her heart forever.

Leave any questions below and I’ll be happy to help.



More Healthy recipes to Love:

Low Carb Chicken Flautas

Baked Low Carb Chicken Flautas

This easy low carb chicken flautas recipe is a game changer. The spicy shredded chicken rolled in a crispy, baked tortilla topped with melted cheese will make you forget you've gone low carb. You can have your flautas and flan all while staying in Ketosis!
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner
Cuisine Mexican
Servings 4 servings
Calories 220 kcal


  • 8 oz Chicken Cooked and Shredded – this works with any cooked meat that you like (Beef, pork, etc)
  • 1 tsp cumin
  • ½ tsp salt
  • 1 tsp chili powder
  • 2 oz Cheese * shredded Any type you like. Queso Fresco and Mexican Blend are faves.
  • 4 Low Carb Tortillas
  • 1 tbsp Olive Oil *or butter


The nutritional information for this recipe is based on making 4 servings and using Mission Carb Balance Tortillas.
This recipe is easily doubled to make more for later.


Serving: 1FlautaCalories: 220kcalCarbohydrates: 20gProtein: 14gFat: 15gSodium: 727mgFiber: 15gNet Carbs: 5gFat Ratio per Serving: 61.36%Protein Ratio per Serving: 25.45%Carb Ratio per Serving: 9.09%
Keyword 30 minute meals
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the low carb chicken flautas recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

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