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Low Carb Chicken Flautas
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Baked Low Carb Chicken Flautas

This easy low carb chicken flautas recipe is a game changer. The spicy shredded chicken rolled in a crispy, baked tortilla topped with melted cheese will make you forget you've gone low carb. You can have your flautas and flan all while staying in Ketosis!
Course dinner
Cuisine Mexican
Keyword 30 minute meals
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 220kcal
Author Brandy

Ingredients

  • 8 oz Chicken Cooked and Shredded - this works with any cooked meat that you like (Beef, pork, etc)
  • 1 tsp cumin
  • ½ tsp salt
  • 1 tsp chili powder
  • 2 oz Cheese * shredded Any type you like. Queso Fresco and Mexican Blend are faves.
  • 4 Low Carb Tortillas
  • 1 tbsp Olive Oil *or butter

Notes

The nutritional information for this recipe is based on making 4 servings and using Mission Carb Balance Tortillas.
This recipe is easily doubled to make more for later.

Nutrition

Serving: 1Flauta | Calories: 220kcal | Carbohydrates: 20g | Protein: 14g | Fat: 15g | Sodium: 727mg | Fiber: 15g | Net Carbs: 5g | Fat Ratio per Serving: 61.36% | Protein Ratio per Serving: 25.45% | Carb Ratio per Serving: 9.09%