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Home » Bread

Keto Bagels ~ Fathead Recipe

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Keto Bagels Pin (4)
Keto Bagels
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Hey Keto People!

These Keto Bagels hit the spot when you are craving the chewy goodness of crusty, toasted bagels.

Whether you slather them with cream cheese, smoked salmon or just plain butter, you'll be glad that you took the time to make these.

You can have these babies on the table in about thirty minutes. You'll be glad you did this for yourself.

The Keto Bagels Ingredients:

  • 1.5 cups Almond flour
  • 1 tablespoon Baking powder
  • 2 oz Cream cheese cubed
  • 2.5 cups Mozzarella cheese shredded
  • 2 Eggs beaten
  • Sesame seeds *optional

You can top your bagel whatever you like. I used sesame seeds for this batch but my daughter LOVES everything bagel topping. She puts it on everything that it will stick to.

You can find it here...

Or, you can save a lot of money by making it yourself if you use it often. You can find the recipe at the bottom of the everything bagel crackers post. It's super simple and costs pennies on the dollar to make compared to the store bought stuff.

Everything Bagel Seasoning
Everyone is going nuts about Everything Bagle seasoning right now! It's good on everything and so much less expensive to make at home.
Everything Bagel Cheese Crackers recipe keto gluten free

The Instructions

  • Preheat the oven to 400F. Line a baking sheet with parchment paper.

Always use parchment paper when doing your Keto Baking. It save a lot of cleanup.

  • Stir together the almond flour and baking powder. Set aside.
  • Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave until melted enough to fully incorporate. Stir every 30 seconds and don't burn it or the cheese will seize. You can use a double boiler if you like instead of the microwave.

It's really important to stir the cheeses every 30 seconds. If you burn the cheese it will seize and your bagel project will come to a standstill.

  • Stir the flour mixture and eggs into the melted cheese mixture. Mix with a dough hook in the kitchen aid or knead with oiled hands until the dough is completely uniform. THIS IS IMPORTANT.

I love my kitchen-aid mixer. But if you don't have one...no problem. Oil your hands and knead it until ALL of it is incorporated and smooth.

  • Shape the dough into a disk and cut into six even pieces.
Keto Bagels dough
  • Shape each piece into a disk and poke your thumb through the middle to make a hole. Continue shaping your bagel.

Now, I find this the easiest part of making the bagels. I don't want to spend money on a bagel pan and I certainly don't want to have to store anything that I don't use all of the time.

But if you are making a ton of different kinds of bagels all the time it might be worth the small investment.

And, you can use it to make Keto Doughnuts like these little chocolate delights from Healthy Recipes Blogs

  • Brush top with a little oil or butter and add sesame seeds or whatever topping you like.
  • Place on a parchment covered cookie sheet and bake for 12-14 minutes until golden and firm.
  • Let cool completely before slicing. You can toast if you like but the bread will be soft while it's hot because it's a tasty cheese based dough.

I think that's it for the Keto Bagels....

It's not a complicated recipe and you can bang these out in under 30 minutes.

We value our time around here and try to make the Ketogenic diet easy healthy and delicious. If you are looking for even more time saving recipes, check out the post on two minute recipes. You won't be sorry.

Cheers for now Keto People!

Brandy

Super Satisfying Keto Bagels Recipe

The Best Keto Bagels Recipe

Bran
These chewy fathead bagels only require 5 ingredients. If you miss bread on the Keto Diet you should try these little materpieces. They are an excellent mid-day meal or snack with smoked salmon, cream cheese and capers.
4.50 from 6 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 14 mins
Total Time 29 mins
Course Bread, Breakfast, Snack
Cuisine American, Keto
Servings 6 bagels
Calories 351 kcal

Equipment

Kitchen-Aid
Parchment
Mixing Bowl

Ingredients
  

  • 1.5 cups Almond flour
  • 1 tablespoon Baking powder
  • 2 oz Cream cheese cubed
  • 2.5 cups Mozzarella cheese shredded
  • 2 Eggs beaten
  • Sesame seeds *optional

Instructions
 

  • Preheat the oven to 400F. Line a baking sheet with parchment paper.
  • Stir together the almond flour and baking powder. Set aside.
  • Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave until melted enough to fully incorporate. Stir every 30 seconds and don't burn it or the cheese will seize. You can use a double boiler if you like instead of the microwave.
  • Stir the flour mixture and eggs into the melted cheese mixture. Mix with a dough hook in the kitchen aid or knead with oiled hands until the dough is completely uniform. THIS IS IMPORTANT.
  • Shape the dough into a disk and cut into six even pieces.
    Keto Bagels dough
  • Shape each piece into a disk and poke your thumb through the middle to make a hole. Continue shaping your bagel.
  • Brush top with a little oil or butter and add sesame seeds or whatever topping you like.
  • Place on a parchment covered cookie sheet and bake for 12-14 minutes until golden and firm.
  • Let cool completely before slicing. You can toast if you like but the bread will be soft while it's hot because it's a tasty cheese based dough.

Notes

The nutritional info is for one whole bagel.

Readers Made These Low Carb Recipes Next:

  • Keto BLT Dip Recipe
  • Keto Cornbread Recipe
  • Keto Mojito Recipe
  • Keto Cosmopolitan Recipe

Readers' Favorite Categories:

  • Bread
  • Dessert
  • Meals

Nutrition

Serving: 1bagelCalories: 351kcalCarbohydrates: 7gProtein: 19gFat: 29gSodium: 344mgFiber: 3gNet Carbs: 4gFat Ratio per Serving: 74.36%Protein Ratio per Serving: 21.65%Carb Ratio per Serving: 4.56%
Keyword bagels, healthy low carb snack
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information is provided as a courtesy. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

More Keto Bread Recipes

  • Keto English Muffin
  • Almond Flour Baguettes
  • Keto French Toast for Two
  • Keto Two Minute Burger Bun

About Bran

I'm the Queen B here @ Castle in the Mountains. BSN, MBA. I am a keto enthusiast and food blogging coach.

Reader Interactions

Comments

  1. Kels

    December 21, 2020 at 9:31 am

    4 stars
    Thanks for posting this recipe. I can't believe how many amazing recipes you have! The bagels were chewy and delicious!

  2. Mimi Viola

    May 05, 2020 at 8:22 pm

    5 stars
    Easier to make than I thought. Thanks for sharing. I love your recipes and feel like you really care about your readers. I appreciate all of the help over the years.

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