Low Carb Pumpkin Recipes

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We have Keto Pumpkin recipes aplenty! So, I thought I would put all of the best low carb pumpkin recipes together in one place.

This post is for the pumpkin lovers like us.

There are both sweet and savory options for this nutritious powerhouse ingredient right here.

And, since we really try to embrace seasonal type eating, this is the perfect time to share all things pumpkin here at Castle in the Mountains.

Best Low Carb Pumpkin Recipe Collection

Lets start with the Sweets!

Pumpkin Pie

This just seems like the right place to start a post about all things pumpkin!

There are so many good reasons to use pumpkin in your Fall cooking, least of all the creamy, comforting taste.

If you are interested in all of the health benefits that pumpkin has to offer check out this post.

Keto Pumpkin Pie
This Sugar Free Pumpkin Pie Recipe is going to be your go to this Fall. It’s super easy and even a novice can pull this on in an hour or less.
Check out this recipe
Low carb keto pumpkin pie recipe gluten free

Bourbon Pumpkin Cheesecake

Now, we have a couple of pumpkin cheesecake recipes here on the site but this one is my favorite because I can use my Ninja Foodi to make it in a snap. It’s too easy…

Instant Pot Bourbon Keto Pumpkin Pie Cheesecake
This sweet and creamy Autumn treat will delight you with two treats wrapped into one. The tangy cheese, pumpkin and spice mixed with the oaky, carmel tones of bourbon make this cheesecake a delight. Pressure cooking ensures a nice moist cake that's perfectly baked and never dry. Family friendly and picky teen approved.
Check out this recipe
Instant pot keto pumpkin cheesecake

Traditional Pumpkin Cheesecake

If the bourbon flavor or thought of making a cheesecake in a pressure cooker isn’t quite what you’re looking for…no problem.

This creamy and delicious, classic pumpkin cheesecake recipe is the bomb! Any beginning cheesecake baker can pull this one off without a hitch.

Low Carb Pumpkin Cheesecake
This time of year Pumpkin Cheesecake is the answer. It doesn't matter that much what the question is. It's a wonderful comforting fall comfort food. You can take it to a family gathering or you can have the deliciousness all to yourself. And, It's easy to make.
Check out this recipe
Keto Pumpkin Cheesecake recipe gluten free low carb

Two Minute Pumpkin Cookies

Yeah, I was suspicious about this one too when Thom came to me with his “creation”. But you know what? They are fantastic pumpkin cookies.

And the big bonus is that you can make them in two minutes in the microwave! Sounds weird…I know. But, you should do yourself a favor and check this one out.

The recipe is for two cookies. What could you possible have to lose here? They are delicious, quick Autumn treats.

2 Minute Keto Pumpkin Spice Cookies
Super Easy Pumpkin Cookie that you can make in minutes. Recipe makes two so you could share if you really want to.
Check out this recipe
Keto 2 minute pumpkin cookies recipe low carb gluten free dessert

Pumpkin Spice Mug Cake

If you love mug cakes then you are in good company. They are quick easy and make just the right amount for one person.

This spicy little mug cake is the perfect afternoon treat or dessert for one person.

Keto Pumpkin Spice Mug Cake
Pumpkin Spice!!! It is that time of year again and I love it.  But sadly some of us pumpkin spice lovers are to busy to spend all day baking. But don’t worry in less than ten minutes you can make yourself this delicious mug cake. Great for desert, or for a snack, or I really like them for breakfast.
Check out this recipe
Keto Pumpkin Spice Mug Cake recipe low carb gluten free

Pumpkin Cake

Ooohhh, I have to warn you that the spicy pumpkin spice and cream cheese frosting combo might be addictive.

This pumpkin cake is moist and delicious. And, if cream cheese frosting isn’t your game, try this easy Keto Whipped Frosting to top it.

Keto Pumpkin Cake Recipe
This is a to-die-for dessert any time of the year.
Keto or not you will love this pumpkin cake with the creamiest of cream cheese frosting. It's this kind of guilt free indulgence that helps make Keto easy, healthy and delicious.
Check out this recipe
Low Carb Pumpkin Cake FI

Pumpkin Muffins

These gorgeous little muffins are the perfectly portioned pumpkin treat.

Not only are they delicious, perfectly splendid for sharing and easy to make, but they freeze really well if you want to make treats that you can make ahead of a craving.

The real key to succeeding with weight loss on a low carb lifestyle is to get ahead of those cravings.

Don’t get caught without healthy treats and quick, healthy substitutions on hand.

Amazing Keto Pumpkin Muffins
Perfect for breakfast or dessert, These low carb pumpkin muffins will please the whole family.
Check out this recipe
Keto Pumpkin Muffins recipe gluten free low carb

Pumpkin Spice Chaffles

These are an amazing treat, breakfast or “breakfast for dinner” meal.

They are high in fiber and big on taste. Plus, the healthy fat will keep you full all day…

Scrumptious Pumpkin Spice Chaffle
This scrumptious delicious mouthwatering pumpkin spice chaffle is super easy to make, and they really are that good.
Check out this recipe
Pumpkin Spice Chaffle recipe keto gluten free low carb

Pumpkin Bread

This sweet pumpkin bread has the moist texture of banana bread and the favorite flavors of Fall.

This treat is fantastic toasted and slathered with butter. It’s awesome with your morning coffee or as an afternoon pick me up.

Easy Low Carb Pumpkin Bread
A super easy pumpkin bread that no one will ever believe is Keto friendly & gluten free.
Check out this recipe
Awesome Keto Pumpkin Bread recipe, gluten free low carb

Pumpkin Drinks!

Keto Pumpkin Smoothie

This smoothie is perfect for pumpkin lovers on the go. It’s healthy, quick and tastes like creamy pumpkin pie in a cup.

Plus, it saves a lot of money…those pumpkin drinks at everyone’s favorite morning coffee stop can really add up.

Easy Keto Pumpkin Smoothie
Ahhh….can you smell it in the air? That’s right! Pumpkin Spice Season is in full swing. This smoothie is magically delicious, is packed with Pumpkin flavor and will give you a boost without the caffeine.
Check out this recipe
Pumpkin Smoothie Recipe Keto Pumpkin spice

Speaking of hot pumpkin coffee drinks…

Pumpkin Spice Latte

This is the low carb pumpkin recipe that changed my mind about flavored hot coffee drinks. Mmmmm.

If you love hot pumpkin spice latte with a dab of fresh, low carb whipped cream you are not alone!

This is an easy recipe that can save you some serious moolah and keep you happily in Ketosis too. Yum!

Bulletproof Keto Pumpkin Spice Latte
This Autumnal treat will keep you cozy during this bright season. The healthy fat will keep you going all morning too.
Check out this recipe
Keto Pumpkin Spice Latte FI

Savory Gourmet Pumpkin Recipes!

Low carb pumpkin recipes don’t always have to be sweet.

I always get rave reviews from my home food testers when I make a savory pumpkin dish.

The delicate flavor of pumpkin is complimentary to heavy Autumn and Winter meals…

Pumpkin Soup

This pumpkin soup recipe was a staple around our house before we even went low carb.

The creamy goodness of the pumpkin compliments the savory spices. This makes for a gorgeous starter or can be a whole meal if you pair it with low carb bread and some salad greens.

Low Carb Pumpkin Soup Recipe
Pumpkin soup is a delicious nutritional powerhouse. This savory soup is creamy, gorgeous and satisfying. A simple recipe that can stand alone and be served with low carb bread or be an amazing compliment to a nice dinner.
Check out this recipe
Low Carb pumpkin soup fi

Pumpkin Souffle

This side dish compliments any hearty meal and you’ll escape the hum drums while your at it.

I have never understood why so many people only see pumpkin for it’s ability to make desserts or decorations.

Did you know that over 1 billion pounds of pumpkin ends up in US landfills every year after Hallows Eve?

This is a solid option for a side dish with any hearty Autumn or Winter meal.

Low Carb Savory Pumpkin Souffle
This savory side dish is packed full of Fall Flavor, nutritious pumpkin and healthy fat. This gourmet, pumpkin lovers side dish is the perfect accompaniment for any hearty meal. This low carb souffle will not puff up way over the top like traditional souffle but the texture is soft and custard like.
Check out this recipe
Low carb savory pumpkin souffle FI

Pumpkin Dog Treats!

You can’t forget about your best friend!

Most dogs LOVE pumpkin and this recipe is packed with pumpkin, coconut and peanut butter…timeless doggie favorites.

I like to make small treats and keep them in the freezer for my best buddies…

Effie & Ivan
Just look at those faces…
Dog Balls
Your best frined will love these grain free treats. They are healthy and so easy to make.
Check out this recipe
Grain Free healthy Dog Treats recipe

Homemade Pumpkin Spice

Of course you can buy pre-made pumpkin spice at your grocery store.

But I was a little more than appalled when I saw how much stores started charging for “pumpkin pie spice” once the “pumpkin spice” craze started a few years back.

If you do a lot of holiday baking, this super simple recipe will save you a ton of money and you can personalize it however you like.

Pumpkin Spice
Yup, it's pumpkin spice season – it was once called Fall or Autumn. Now peaple are asking for pumpkin spice everything. I was in the park the other day and I saw ants gather at a pumpkin spice latte spill – they made plans do brunch and yoga and then ran to find more pumpkin spice. There are no carbs in the spice itself, so if you don't want to spend too much on the premixed spice here's the recipe. It's Keto and it's really easy.
Check out this recipe
How to make your own Pumpkin Spice Recipe

That’s all for the Low Carb Pumpkin Recipe Roundup!

And, if you like peanut butter, check out the Peanut Butter Smoothie!

As always, if you have any requests, questions or comments, please leave them below!

Ta ta friends and Happy Pumpkining!


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