Keto Cranberry Chutney

As Amazon and Instacart Associates, this post may contain affiliate links that allow us to generate income.

This Low Carb / Keto Cranberry Chutney Recipe is a sweet and savory accompaniment for any Low Carb Fall or Winter dish that you would serve with cranberries.

I’m excited about it because it adds so much flavor to roasted meat and soft cheeses. This is healthy seasonal eating at it’s best.

Served Low Carb Cranberry Chutney

This is a short recipe, so lets get started.

🥘Ingredients:

  • ½ Onion Chopped

You can use any type of onion that you like. The nutrition was calculated using a plain yellow onion.

Typically leeks and green onions contain less carbohydrates.

  • 12 oz Cranberries – Fresh or frozen
  • 1 clementine – *de-seeded- thinly sliced – peel and all

I used to think that all citrus fruit was off the table if I wanted to stay in ketosis. But, this small amount fits into most peoples macros nicely.

You can leave it out and still have a great chutney. But, if you want to add it (peel and all), the clementine adds less than one net carb per serving and it’s delicious in this dish!

Check out all of the benefits of clementines here.

Cinnamon is always to taste around here.

  • ½ cup pecans – roasted and chopped

Don’t get crazy with this ingredient. It gets spicier as the chutney sits.

  • 1 cup Allulose * or low carb sweetener of choice
  • ¾ cup water
  • ¼ cup apple cider vinegar
  • 1 tsp mint dried

I really like the subtlety and smoothness of spearmint. But any mint or combination of dried mint will work nicely.

How to make the Cranberry Chutney:

1.) Add all of the ingredients to a sauce pan and cook on medium, stirring occasionally until the cranberries have popped and the sauce starts to thicken to desired consistency (10 -15 minutes) . It will thicken more as it cools.

2.) Serve hot or chilled according to your preferences. We enjoy it chilled. Will keep covered in the fridge for a couple of weeks.

📋Tips & FAQ’s:

What the heck is chutney?

Chutney is a gluten free condiment developed in India. It can be sweet, spicy, savory, or a combination of all three.

It’s main purpose is to provide a balance between sweet, savory, spicy and tangy in a variety of dishes. Plus, it has the benefit of highlighting flavor profiles.

Can I make the cranberry chutney ahead of time?

Yes! Make it a day or two in advance if you plan on doing a lot of cooking.

This chutney will last for up to two weeks in the fridge because of it’s acidic nature.

What’s good with Cranberry Chutney?

So glad you asked!!!! (Haha)

I think that’s all for the Low Carb Cranberry Chutney!

I hope you love this Cranberry Chutney as much as my family does! Even the onion hating teen gobbled it up with her prime rib dinner.

As always, please leave any questions or comments below.

Keto On Friends!

Bran

More Low Carb Recipes to Love:

Cranberry Chutney FI

Low Carb Cranberry Chutney

Brandy
Sweet and spicy cranberry chutney is the perfect side with roast beef, prime rib, pork, lamb or ham. You can also spoon it over creamy brie or bleu cheese and it's sure to be a hit on any charcuterie board.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Condiments, Side Dish
Cuisine American, Keto
Servings 10 Servings
Calories 58 kcal

Equipment

Sauce Pan

Ingredients
  

  • ½ onion Chopped
  • 12 oz Cranberries Fresh or frozen
  • 1 clementine *deseeded- thinly sliced – peel and all
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • ½ cup pecans roasted and chopped
  • ¼ tsp red pepper flakes * to taste
  • 1 cup Allulose * or low carb sweetener of choice
  • ¾ cup water
  • ¼ cup apple cider vinegar
  • 1 tsp mint dried

Instructions
 

  • Add all of the ingredients to a sauce pan and cook on medium, stirring occasionally until the cranberries have popped and the sauce starts to thicken to desired consistency (10 -15 minutes) . It will thicken more as it cools.
    Cook all ingredients
  • Serve hot or chilled according to your preferences. We enjoy it chilled. Will keep covered in the fridge for a couple of weeks.
    Served Low Carb Cranberry Chutney

Notes

This recipe is based on making 10 servings of about 3 oz.

Nutrition

Serving: 3ozCalories: 58kcalCarbohydrates: 6gProtein: 1gFat: 4gSodium: 3mgFiber: 2gNet Carbs: 4gFat Ratio per Serving: 62.07%Protein Ratio per Serving: 6.9%Carb Ratio per Serving: 27.59%
Keyword 20 Minute Recipe
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the Low Carb Cranberry Chutney Recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating