Keto Cheeseburger Soup

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(1 net carb per cup)

Hey Everyone! This simple Keto Cheeseburger Soup recipe is super easy to make and fantastically filling.

You can dress it up or eat it as is. At one net carb per cup, you can get your fill and stay in Ketosis!

Not only is this delicious but this meal can be on your table in less than 30 minutes!

That’s a big deal on busy weeknights.

I doubled the recipe last time so that we would have leftovers for easy lunches.

Meal Planning is Important on the Keto Diet…

We have more interests than just Keto.  And we like to hang out in the beautiful mountains that we call home and travel.

Both of us learned early on in our Keto Journey that is we didn’t plan meals, we ended up on a roller-coaster of healthy eating and then binging on high carb foods.

Planning is the single most important factor of being successful on the Keto Diet. It gets easier as you start to make the Keto Lifestyle a habit too.

We plan ahead so that we can spend more time exploring places like this….

Diamond lake

Tips for making Keto Cheeseburger Soup in 30 Minutes….

This is a super simple recipe and the whole family will love it whether they have gone Keto or not. You’ll love it because you won’t have to spend a ton of time in a hot kitchen after working all day.

I doubled the recipe that is stated in the recipe card because I knew that heating up a bowls of this soup for lunch was going to be a quick and easy solution for the afternoon meal when I am busy.

  • Decide on your toppings before you start preparing the soup.

Then you can dice your toppings while the meat browns. This is a huge time-saver.

I chose tomatoes, pickles, olives, shredded cheese and green onions.

Crispy Bacon, avocado and chopped lettuce were my choices for the next days lunch to switch it up and keep it interesting.

  • Add heavy whipping cream if you want to add more fat.

Everyone macros are different. If you need to add more fat to your Keto Diet than adding a bit of heavy cram at the end of the cooking time will help. It makes this soup creamy and delicious.

Avocado works like a charm to add additional fat.

Keto Cheeseburger soup

Don’t you just hate it when you start out making soup and your stock pot isn’t large enough to add all of your ingredients and still stir it without making a huge mess?

I don’t have time to clean up a burnt soup overflow so I always use a larger pot than I think I’ll need. Then, if inspiration strikes and I want to add more ingredients, I can do it without making a mess.

Also, it’s stainless steel. We gave up non-stick coatings a long time ago because of the nasty chemicals in them. This one is great (and priced right).

  • If you want to keep this soup ultra low carb than use green onions as a topping.

Green onions and chives are  much lower carb than any other variety. A nice person from our Facebook Group pointed this out a while ago and I have since quit adding onions to MOST of my soups.

Topping any soup or chili recipe with green onions and chives gives me the flavor I love without all of the carbs.

This bread has a lot of flavor and has a ton of fiber to keep your belly happy. It goes perfectly with this soup and adds the “bun” element as well.

It’s hard to overeat when you have two such filling components in your dinner meal. If you make these tow together that you are sure to stay on track with your daily macros and keep your gut happy and healthy.

cheeseburger soup recipe keto low carb gluten free

Easy Keto Cheeseburger Soup

Brandy
This one is easy, filling and delicious. There are no fussy ingredients and this fantasic, low carb meal can be on the table in less than 30 minutes.
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner
Cuisine American
Servings 6 servings
Calories 268 kcal

Equipment

Ingredients
  

  • 1 pounds Ground Beef
  • 4 oz Cream Cheese
  • 1 15 oz cans Diced Tomatoes
  • 1 tsp Powdered Garlic *to taste
  • 1 tsp Smoked Paprika *to taste
  • 2 tsp Mustard (prepared mustard) *to taste
  • 1 tbsp Worcestershire Sauce
  • 1 cups Beef Bone Broth This is a matter of preference. If you like a thick soup add 1 cup of broth. If you want it "soupy" add two cups.

Optional Toppings

  • Shredded Cheese
  • Sliced Green Onion
  • Avocado
  • Crispy Bacon
  • Olives
  • Chopped Pickles
  • Pickled Jalapenos
  • Diced Green Chili

Instructions
 

  • In a large stock pot, brown the ground beef.
  • Add the cream cheese, tomatoes, spices, mustard, broth and Worcestershire sauce.
  • Cook over medium heat until the cream cheese is melted and incorporated.
  • Serve with desired additional toppings.

Notes

I like to double this recipe so that we have leftovers for lunch or other meals. It’s so easy and filling! Great for weeknight dinners.

Nutrition

Serving: 1cupCalories: 268kcalCarbohydrates: 2gProtein: 16gFat: 22gSodium: 174mgFiber: 1gNet Carbs: 1gFat Ratio per Serving: 73.88%Protein Ratio per Serving: 23.88%Carb Ratio per Serving: 1.49%
Keyword 30 minute meals, easy keto dinner, Keto Cheeseburger soup
Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutrition information on this site is provided as a courtesy. We are very careful about the nutritional information that we post but if you ever feel like anything is off on this or ANY website, feel free to do your own calculations.

We obtain our information from the USDA food composition website.

If you are looking for desserts or cocktails to complement this meal, we have that covered too…

I love dessert! Because this meal is such a time-saver and carb-saver all rolled into one, you just may have the time and macros to have dessert!

While I think that this brownie recipe is amazing , we also have strawberry and mint & chip ice cream and lemon pie geared towards the summertime. Check our all of our desserts here!

Summertime cocktails can be found here.

And tons of great info about the Keto diet, how it works and some great solutions to common “Keto” problems can be found in our Keto Tips Section.

Cheers and Keto On!

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