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Easy Low Carb Recipes | Keto Diet Tips
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Castleinthemountains is website designed to be a purveyor of health and wellness. Dr. Thom Collins, BS,JD, CKN is a Certified Keto Nutritionist and author of the No Nonsense Guide to the Keto Diet.

Brenna Ring holds a BSRN with a specialty in geriatric care, BSBA and MBA in Finance.

We research and relay information about the Ketogenic Diet and Low Carb Lifestyles.

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