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Low Carb Creamed Spinach FI
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Low Carb Creamed Spinach

This low carb side dish is a tasty way to get those greens into your diet. It's super easy and quick to make.
Course Side Dish
Cuisine American, German
Keyword 10 minute side dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 248kcal
Author Brandy

Equipment

Ingredients

  • 1 tbsp Butter
  • 10 oz Baby spinach *Frozen (easiest) - or fresh and chopped; about 16 cups
  • 2 oz Heavy cream
  • 3 oz Cream cheese cut into small pieces
  • ¼ tsp Garlic * dried or 1/2 tsp fresh minced
  • 1 tsp Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp Black pepper
  • 3 oz Parmesan cheese optional, for topping

Instructions

  • Heat butter in a saute pan or wok over medium.
  • Add spinach and saute for 2 to 4 minutes, until warmed.
  • Add the rest of the ingredients and stir until the cream cheese melt and the sauce thickens.
  • Serve hot or store in the fridge for 4-5 days.
    Low carb creamed spinach served

Notes

This recipe makes four servings.

Nutrition

Serving: 1/4 recipe | Calories: 248kcal | Carbohydrates: 5g | Protein: 11g | Fat: 21g | Sodium: 641mg | Fiber: 2g | Net Carbs: 3g | Fat Ratio per Serving: 76.21% | Protein Ratio per Serving: 17.74% | Carb Ratio per Serving: 4.84%