Low Carb Buffalo Hot Wings

Crispy, spicy and delicious game day food. This is an easy recipe that you can make at home for yourself or for a crowd.

Course dinner, lunch

Cuisine American

Keyword chicken

Prep Time 10

Cook Time 30

Total Time 40

Servings servings

Calories 629kcal

Author Brandy

2 lbs Chicken Wings defrosted
¾ cup Coconut Flour * 1 cup carbquick is excellent too if you are not gluten free.
2 Eggs
2 tbsp Heavy Whipping Cream
1 batch Low Carb Buffalo Sauce *link to recipe. You can use pre-made sauce. Just check the label for hidden sugars.
salt/ pepper * to taste

Preheat oven to 350 degrees if using the oven method. This recipe also includes instructions for the air fryer.
Season the coconut flour with salt and pepper to taste. (Taste it to be sure).
Beat egg and heavy cream until fluffed up slightly. Dip each wing in the egg wash and then in the flour mixture. Press down to coat well.

Set air fryer to 350F, spritz with oil and crisp in a single layer for 30 minutes until 165F in the thickest parts and crispy. Do in batches if needed.

Place wings on parchment covered baking sheet in a single layer.
Bake for 30-40 minutes. If they are not as crispy as you would like you can broil for 2-3 minutes. Just keep an eye on them to be sure they don't burn...it happens fast.
Cool for 10 minutes and then place them in a large bowl and pour sauce slowly over the top. Mix carefully to coat but not so quickly that the breading falls off.
Serve hot with desired sauce, dip or dressing or chill in the fridge for 3-4 days. Reheat in the toaster oven for best results.

Nutritional info based on this recipe making four servings and using the Buffalo Sauce recipe that's linked here and in the post.

You can buy pre-made low carb sauce but the nutritional info may change.