Low Carb Alfredo Sauce
Savory and filling Alfredo Sauce is perfect for the Low Carb WOE. Smother Zucchini noodles, broccoli chicken or shrimp. Easy and a classic choice for the holidays as well as quick enough for weeknight dinner.
Servings 8 Servings
Calories 279kcal
Ingredients
- ½ cup butter
- 2 cloves garlic pressed
- 4 ounces cream cheese cut into cubes
- 1 cup Heavy Whipping Cream
- ½ cup Parmesan cheese freshly grated is best
- ½ teaspoon oregano dried
- ½ teaspoon black pepper
- pinch Nutmeg
- ¼ tsp salt to taste
- ⅛ tsp Red Pepper Flakes *optional
Optional:
- Fresh Parsley Garnish
- Fresh Basil Garnish
Instructions
- Melt butter over medium heat in a medium saucepan. Add the pressed garlic and sauté for 20 seconds or until until fragrant. Don't allow to get black.
- Add the whipping cream and cream cheese. Whisk constantly until smooth. Don't allow to boil. Gradually add the Parmesan cheese while continuing to whisk.
- Add the oregano, pepper and salt. Whisk to combine. Simmer for about 1 minute to allow the flavors to meld; do not let it boil. Taste for seasoning and add more salt and pepper if needed.
- Remove from the heat and serve. See post for serving suggestions if needed.Store leftovers in an airtight container in the refrigerator for up to 4 days.
Notes
This recipe yields about two cups of sauce. A serving is considered about 1/4 cup or 4 tablespoons.
Nutrition
Serving: 1/4 cup | Calories: 279kcal | Carbohydrates: 2g | Protein: 4g | Fat: 29g | Sodium: 404mg | Fiber: 1g | Net Carbs: 1g | Fat Ratio per Serving: 93.55% | Protein Ratio per Serving: 5.73% | Carb Ratio per Serving: 1.43%