Keto Smothered Bone in Pork Chops Recipe
Savory fried bone in pork chops smothered in a tender mushroom cream sauce. This is a quick weeknight meal that tastes like you spent hours in the kitchen.
Servings 4 servings
Calories 311kcal
Equipment
Ingredients
- 4 pork chops 6-8 oz each
- 1 tablespoon olive oil
- salt and pepper to taste
- 8 oz mushrooms sliced/chopped
- 2 garlic cloves minced
- ¼ tsp dried thyme
- ½ tsp chicken bouillon
- 1/2 cup sour cream
Optional
- dried rosemary
Instructions
- Season pork chops with salt and pepper to taste. Cook on medium/high heat in a cast iron skillet for about 4 minutes on each side in olive oil until you have a nice golden sear.Remove the pork chops to a plate.
- Add sliced mushrooms and minced garlic to the same pan. Sprinkle with thyme and rosemary if using. Cook on medium heat for about 5 minutes, stirring only once, until mushrooms soften a bit. Don't overcook here or they will get mushy.
- Mix chicken bullion into sour cream. Then add mixture to the mushrooms and combine. Do not let it boil but heat through on low/medium heat.
- Add pork chops back into the pan. Cook on low heat, covered, until the pork chops are heated through.
- Serve hot and garnish with chopped fresh parsley or chives if desired.
Nutrition
Serving: 1chop + gravy | Calories: 311kcal | Carbohydrates: 4g | Protein: 31g | Fat: 19g | Sodium: 136mg | Fiber: 1g | Net Carbs: 3g | Fat Ratio per Serving: 54.98% | Protein Ratio per Serving: 39.87% | Carb Ratio per Serving: 3.86%