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Keto Pumpkin Frappuccino FI
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Keto Pumpkin Spice Frappuccino

This icy Autumnal treat will keep those pumpkin spice cravings at bay while keeping you cool. The healthy fat will keep you going all morning while you wait for those leaves to change.
Course Drinks
Cuisine American
Keyword gluten free, vegan options
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 244kcal
Author Brandy

Equipment

Ingredients

  • 1/4 cup heavy cream (4 tbsp)
  • 3/4 cup Almond milk (12 Tbsp) Unsweetened
  • 1/4 cup coffee *strong brewed coffee
  • 1 tbsp pumpkin pureed, no sugar added.
  • 1 tsp pumpkin pie spice
  • 1-2 tbsp Allulose or sweetener of choice
  • ⅛ tsp xanthan gum * optional emulsifier - see post
  • 5 ice cubes

Optional Toppings

Instructions

  • Add all ingredients to a blender and blitz for 30-40 seconds until it's thick.
  • Pour into a glass and sprinkle some cinnamon on top. Serve immediately!
  • Try with a dollop of whipped heavy cream on top.

Nutrition

Serving: 1recipe | Calories: 244kcal | Carbohydrates: 5g | Protein: 3g | Fat: 25g | Sodium: 283mg | Fiber: 1g | Net Carbs: 4g | Fat Ratio per Serving: 92.21% | Protein Ratio per Serving: 4.92% | Carb Ratio per Serving: 6.56%