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Perfect Grilled Lamb Chops FI
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Grilled Lamb Loin Chops

Charred on the surface and warm and pink in the center. These grilled lamb loin chops are grilled to perfection and infused with a garlic and lemon marinade. This is the perfect way to enjoy lamb on a hot Summer day.
Course dinner, Main Course
Cuisine American, Keto
Keyword gluten free, grilled
Prep Time 10 minutes
Cook Time 10 minutes
Resting at Room Temp 30 minutes
Total Time 50 minutes
Servings 4 Servings
Calories 478kcal
Author Brandy

Equipment

Ingredients

  • 1 pound Lamb Loin Chops 4 chops - this will work on any chops if you can't find loin chops.
  • 2 cloves garlic
  • ¼ cup olive oil
  • 1 tsp thyme
  • salt to taste
  • pepper
  • ½ lemon

Instructions

  • Mix the garlic and thyme into the olive oil.
    fats and oils
  • Liberally salt and pepper the chops on all sides and lay flat on a plate. Drizzle the olive oil on both sides and allow to come to room temp (30-40 minutes).
    Seasoned Lamb Loin Chops
  • Heat your grill to medium/high heat and place the chops and the lemon half on the grill. Grill chops on each side for 3 minutes until an internal temp reaches at least 130- 135F for medium rare. Squeeze the grilled (hot) lemon over your chops with tongs before transferring to a plate.
    Tip: Grill the sides for a couple of minutes too if your chops are extra thick.
  • Remove from the grill and tent with foil for about 10 minutes to rest. Serve.
    See post for serving suggestions.
    Served Grilled Lamb Chops

Nutrition

Serving: 1chop | Calories: 478kcal | Carbohydrates: 2g | Protein: 19g | Fat: 44g | Sodium: 64mg | Fiber: 1g | Net Carbs: 1g | Fat Ratio per Serving: 82.85% | Protein Ratio per Serving: 15.9% | Carb Ratio per Serving: 0.84%