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Classic Keto Goulash recipe gluten free low carb
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Classic Goulash Keto Style

A Keto take on the Classic Goulash you remember from "way back." It's filling, delicious low carb and super easy!
Course dinner, lunch
Cuisine American, Keto
Keyword 30 minute meals, Classic Goulash
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 7 Servings
Calories 207kcal
Author Brandy

Equipment

Ingredients

  • 1 Pound Ground Beef
  • 1 Cup Chopped Green Onion The classic recipe calls for yellow onion but it adds a lot more carbs. You can use either but see the recipe tips in the post if you are using green onion.
  • 1/2 Cup Green Bell Pepper Chopped. Frozen is easiest.
  • 15 oz Canned Tomatoes
  • 2 tbsp Tomato Bullion Found in the Mexican Aisle. See post for what I used and tips.
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Dried Basil
  • 1 pound Frozen Cauliflower Thawed, drained and chopped
  • Salt & Pepper to taste *optional

Instructions

  • Brown the ground beef.
  • Add the rest of the ingredients.
  • Cover and simmer for 20 minutes. Or until veggies are cooked to your liking.

Nutrition

Serving: 1cup | Calories: 207kcal | Carbohydrates: 7g | Protein: 14g | Fat: 13g | Sodium: 146mg | Fiber: 3g | Net Carbs: 4g | Fat Ratio per Serving: 56.52% | Protein Ratio per Serving: 27.05% | Carb Ratio per Serving: 7.73%