Bulletproof Keto Pumpkin Spice Latte
This Autumnal treat will keep you cozy during this bright season. The healthy fat will keep you going all morning too.
Servings 1 person
Calories 343kcal
Equipment
Ingredients
- 1/4 cup heavy cream (4 tbsp)
- 3/4 cup Almond milk (12 Tbsp) Unsweetened
- 1/4 cup espresso (4 tbsp) *hot- strong brewed coffee works too
- 1 tbsp unsalted butter (1/2 oz) softened
- 1 tbsp pumpkin pureed, no sugar added.
- 1 tsp pumpkin pie spice
- 1-2 tbsp Allulose or sweetener of choice
Optional Toppings
- cinnamon for sprinkling
- Low Carb Whipped Cream
Instructions
- Warm the milk and cream until it's hot - not boiling. I use the stove for this but the microwave works too.
- Add all ingredients to a blender and blitz for 20–30 seconds until a foam has formed.
- Pour into a mug and sprinkle some cinnamon on top. Serve immediately!
- Try with a dollop of whipped heavy cream on top.
Nutrition
Serving: 1recipe | Calories: 343kcal | Carbohydrates: 5g | Protein: 3g | Fat: 36g | Sodium: 401mg | Fiber: 2g | Net Carbs: 3g | Fat Ratio per Serving: 94.46% | Protein Ratio per Serving: 3.5% | Carb Ratio per Serving: 3.5%