Hot Buttered Rum for Winters

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Castle In The Mountains


This Hot Buttered Rum recipe will keep your carbs count in check as well as warm you from the inside out... Hot buttered rum is traditionally a seasonal drink but it's delicious all winter long.


Water.Butter - unsaltedAllulose or sweetener of choice. – Cinnamon – Nutmegsalt to tasteRum.


Serving: 4oz Calories: 162kcal Carbohydrates: 1g Protein: 1g Fat: 8g Sodium: 5mg Fiber: 1g Fat Ratio per Serving: 44.44% Protein Ratio per Serving: 2.47%


Put everything but the rum in a medium size saucepan and bring to a boil. Then turn down the heat and let simmer for 10-15 minutes. – Turn off the heat and stir in the rum. High heat will evaporate alcohol. Make sure it is no longer boiling when you add the booze. – Garnish with a cinnamon stick, and serve hot.


Can I make this ahead of time? Sure, follow the instructions up to the part where you add the rum. Once you add the alcohol it cannot be re-heated. Cut the recipe in half if you won't be able to finish it all.

Tips & FAQ

Can I add more alcohol? Sure. Our recipes are guides, you're the boss. Add as much of whatever as you like. Obligatory message: Indulge in alcohol responsibly. Alcohol affects low carb dieters differently. You might find yourself tipsy faster than you're used to. Check out this post on Ketosis and alcohol to know what to expect.

Tips & FAQ

This recipe is traditionally chock full of sugar and would never even be considered by someone who's living the low carb lifestyle. But I have discovered that with a few tweaks you can replicate just about any recipe you want.