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Spicy Eggplant Chips FI
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Spicy Eggplant Chips Recipe

Crispy, healthy and spicy eggplant chips are the perfect snack to save you from porcessed food when you need some crunch. They're great alone and make a perfect canvas for healthy dip as well. Plus they only take a few minutes of active time.
Course Snack
Cuisine American, Keto
Keyword gluten free, Vegan, vegetarian
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings 4 servings
Calories 149kcal
Author Brandy

Equipment

Ingredients

  • 1 Eggplant Medium- about 1 lb
  • 1/4 cup olive oil
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper *less if you don't want spicy chips
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder

Instructions

  • Pre-heat oven to 150F (66C)
    Preheat baking oven
  • Slice eggplant into thin 1/4 inch slices. Should make about 24 slices.
    Sliced Eggplant- Eggplant pizza bites
  • Mix oil and spices. Toss in a bowl with you eggplant spices or brush each slice with oil. Either way works well.
    tossed with Olive oil
  • Place on a baking sheet with an oiled bake-able rack in rows. Do not overlap. Let dehydrate for 6 hours or until crispy and serve. See post for alternative methods. ( this method makes perfect chips every time)
    Eggplant Chips (1)

Notes

This recipe makes 4 servings. Usually a 1 pound eggplant makes about 24 chips. About 6 chips is considered one serving.

Nutrition

Serving: 0.25recipe | Calories: 149kcal | Carbohydrates: 7g | Protein: 1g | Fat: 14g | Sodium: 293mg | Fiber: 3g | Net Carbs: 4g | Fat Ratio per Serving: 84.56% | Protein Ratio per Serving: 2.68% | Carb Ratio per Serving: 10.74%