Sausage & Cheddar Soup Recipe
Tasty soup big on flavor and low on carbs. Perfect dinner in under 30 minutes and it's packed with healthy fiber too. Serve with some low carb bread for dunking.
Servings 8
Calories 362kcal
Equipment
Ingredients
- 1 pound Ground Sausage browned
- 12 oz Cauliflower frozen
- 2 cup Chicken Broth
- 2 cups Unsweetened Almond Milk
- 1 tsp garlic powder
- 1/2 tsp Thyme
- 1/4 tsp Cayenne Pepper
- 1/2 cup Heavy Cream
- 8 oz Shredded Cheddar Cheese
- Pepper * to taste
- Top with Green Onions & Parsley to Taste
Instructions
- Cook sausage in a pot over medium heat. Chop cauliflower or put it in the food processer if using frozen as meat is cooking.
- Steam cauliflower in the microwave until cooked through. I cook mine for 8 minutes.
- Blend cauliflower and almond milk in the blender until smooth.
- Add liquids (except cream) to the pot . Season with salt and pepper
- Bring liquid to a boil, then turn the stove to low and simmer for 10 minutes.
- Turn the stove off. Add cheese and cream and stir.
- Serve with bread or side salad.
Notes
The nutritional values are provided as a courtesy and we try to be as accurate as possible. But if you ever feel like they are off you are welcome to do your own calculations.
Nutrition
Serving: 8oz | Calories: 362kcal | Carbohydrates: 4g | Protein: 17g | Fat: 31g | Sodium: 852mg | Fiber: 1g | Net Carbs: 3g | Fat Ratio per Serving: 77.07% | Protein Ratio per Serving: 18.78% | Carb Ratio per Serving: 3.31%