¼cupPeanut butterUnsweetened, Natural , creamy. Powdered peanut butter works too.
3tablespoonPowdered erythritolor sweetener of choice to taste
¼teaspoonSaltoptional but great
Put everything in the blender and whip it up until it's smooth and fluffy.
Pour and enjoy.
The nutritional info is for 1 serving. This recipe makes three servings.We do not count carbs from alcohol sweeteners because it does not cause an insulin response in humans as far as any research can tell.
Serving: 12oz | Calories: 429kcal | Carbohydrates: 10g | Protein: 9g | Fat: 42g | Sodium: 487mg | Fiber: 4g | Net Carbs: 6g | Fat Ratio per Serving: 88.11% | Protein Ratio per Serving: 8.39% | Carb Ratio per Serving: 5.59%
Keto Chocolate Peanut Butter Cup Smoothie Recipe https://castleinthemountains.com/keto-peanut-butter-cup-smoothie/ September 4, 2021