Keto Chocolate Peanut Butter Cup Smoothie Recipe
Smooth, Creamy and satisfying as breakfast, a snack or dessert. These are perfect for burger night or post workout too. You can't go wrong with the classic combination of peanut butter and chocolate.
Servings 3 People
Calories 429kcal
Equipment
Ingredients
- 1 cup Heavy whipping cream or coconut cream
- 1.5 cup Unsweetened almond milk
- 4-5 ice cubes
- 1/4 cup Peanut butter Unsweetened, Natural , creamy. Powdered peanut butter works too.
- 3 tbsp Cocoa powder unsweetened
- 3 tbsp Powdered Allulose or sweetener of choice to taste
- 1/4 tsp Salt optional but great
Instructions
- Put everything in the blender and whip it up until it's smooth and fluffy.
- Pour and enjoy.
Notes
The nutritional info is for 1 serving. This recipe makes three servings.
We do not count carbs from alcohol sweeteners because it does not cause an insulin response in humans as far as any research can tell.
Nutrition
Serving: 12oz | Calories: 429kcal | Carbohydrates: 10g | Protein: 9g | Fat: 42g | Sodium: 487mg | Fiber: 4g | Net Carbs: 6g | Fat Ratio per Serving: 88.11% | Protein Ratio per Serving: 8.39% | Carb Ratio per Serving: 5.59%