Go Back
–+ servings
Mahi Mahi with Sweet Mustard Cream FI
Print

Mahi Mahi with Low Carb Sweet Mustard Cream Sauce

The firm texture and sweet and savory flavor of this divine mustard cream sauce complement each other in a way that you'll remember long after dinner is over. This is an easy seafood dinner recipe that will make any beginning chef look like a pro. And, you can make this meal in 15 minutes or less.
Course dinner
Cuisine American
Keyword 15 minute recipe, gluten free, mustard, seafood
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 344kcal
Author Brandy

Equipment

Ingredients

Mahi Mahi

  • 4 Mahi Mahi Fillets
  • 2 Tbsp Butter
  • Salt and pepper to taste

Sweet Mustard Cream

  • ¼ cup Whipping Cream
  • ¼ cup Mayonnaise
  • 2 tsp Dijon mustard
  • 2 tsp allulose
  • ½ tsp Tarragon dried

Instructions

Sweet Mustard Cream - Make this first

  • Beat heavy cream in a bowl until stiff peaks form.
    Beating whipped Cream
  • In a separate bowl mix the mayo, mustard, allulose and tarragon well. Then fold gently into the whipped cream until just blended and refrigerate until ready to serve.
    Mixing mustard cream sauce

Mahi Mahi

  • Season the Mahi Mahi
    Seasoned Mahi Mahi
  • Heat a frying pan and butter over medium heat until hot and the butter bubbles. Sear the Mahi Mahi filets for about two minutes on each side.
    Frying pan
  • Place the fish fillets on a warm plate and dollop with sweet mustard cream sauce. Serve any extra sauce on the side.
    Served Mahi Mahi with Sweet Mustard Cream Sauce

Nutrition

Serving: 1fillet | Calories: 344kcal | Carbohydrates: 1g | Protein: 32g | Fat: 23g | Sodium: 323mg | Fiber: 1g | Fat Ratio per Serving: 60.17% | Protein Ratio per Serving: 37.21%