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Low Carb Cucumber Raita FI
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Low Carb Cucumber Raita (Indian Cucumber Salad)

This Low Carb Cucumber Riata is the perfect accompaniment for any Indian inspired meal. The cooling cucumber and mint are complimented by the spicy chili pepper. Bonus: This side dish only takes about 10 minutes to make from start to finish.
Course Salad, Side Dish
Cuisine Indian, Keto
Keyword 10 Minute Recipe, Cucumber
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 Servings
Calories 37kcal
Author Brandy

Equipment

Ingredients

  • 1 cup Greek Yogurt * full fat
  • 1 cup Cucumbers *diced or sliced - About 1 to 1.5 reasonably sized cucumbers
  • 1 tbsp mint leaves - to taste
  • 1 tbsp cilantro chopped
  • 1 tsp cumin seeds *dry toasted
  • ½ -1 Serrano chili pepper Or chili pepper your choice. Choose according to your heat preferences.
  • salt and pepper to taste

Instructions

  • Mix everything together in a large bowl.
  • Serve immediately or chill for up to 24 hours.
    Served Low Carb Raita Recipe

Nutrition

Serving: 1/2 cup | Calories: 37kcal | Carbohydrates: 3g | Protein: 5g | Fat: 1g | Sodium: 20mg | Fiber: 1g | Net Carbs: 2g | Fat Ratio per Serving: 24.32% | Protein Ratio per Serving: 54.05% | Carb Ratio per Serving: 21.62%