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Low Carb Cream of Mushroom Soup
This low carb Cream of Mushroom soup is leagues beyond the old canned version. It can be eaten as is (delicious). Or it can be used to make your favorite low carb holiday dishes.
Course
Soup
Cuisine
American, Keto
Keyword
gluten free
Servings
10
servings
Calories
144
kcal
Author
Brandy
Equipment
Large Stock Pot
Wooden Spoon
Cutting board
Ingredients
¼
cup
butter
4 tbsp
1
lb
fresh mushrooms
Coarsely Chopped
½
cup
onion
Finely Chopped (about 8 tbsp or ¼ large onion) I forgot to weigh it- sorry EU friends. I'll add it soon.
1
clove
garlic
minced
½
teaspoon
salt
½
teaspoon
ground black pepper
¼
teaspoon
dried thyme
32
oz
Chicken Broth
2
cups
unsweetened cashew milk
16 oz
8
oz
cream cheese
cubed for easy melting
2
tablespoons
sherry
Garnish - optional
parsley
chives
Instructions
Melt butter in a large stockpot over medium heat.
Add mushrooms, onion, and garlic; cook and saute until tender, about 10 minutes. Don't blacken onions.
Add salt, pepper, and thyme; cook and stir until combined, about 1 minute.
Stir in chicken broth, cashew milk, and cream cheese. Reduce heat to a low simmer and pour in sherry. Taste it for spices!
Cook on medium low, stirring often, until flavors are melded and it has thickened to your liking, about 15 minutes. Do not allow to boil.
Serve garnished with parsley if desired or cover and refrigerate for up to five days.
Notes
The nutritional info is based on making ten servings. You can cut the recipe in half without any other adjustments.
Nutrition
Serving:
8
oz
|
Calories:
144
kcal
|
Carbohydrates:
4
g
|
Protein:
3
g
|
Fat:
13
g
|
Sodium:
597
mg
|
Fiber:
1
g
|
Net Carbs:
3
g
|
Fat Ratio per Serving:
81.25
%
|
Protein Ratio per Serving:
8.33
%
|
Carb Ratio per Serving:
8.33
%