Keto Low Carb Tabouli with Hemp Hearts

This crisp veggie salad is made with hemp hearts, parsley, cucumbers, tomatoes, mint and seasoning. It's the perfect side salad or lunch and it only gets better with time. Great meal prep salad that you can eat all week!

Course Salad

Cuisine Mediterranean

Keyword 10 minute side dish, Dairy Free, gluten free

Prep Time 10

Total Time 10

Servings Servings

Calories 429kcal

Author Brandy

Ingredients

1 cup Hemp Hearts Shelled
1 cup Parsley Chopped - I like curly parsley but you can use flat as well.
1/3 cup Mint Chopped
1/2 cup Green Onions Chopped
1/2 cup tomatoes Chopped - Cherry tomatoes have the most flavor.
1/2 cup cucumbers chopped
1/2 teaspoon Salt * to taste
1/4 cup olive oil Good quality-cold pressed is best.
3 tablespoons Lemon Juice *or Apple Cider Vinegar

Instructions

Chop veggies into bite sized pieces, mix together and enjoy. It gets better as it sits (refrigerated) for up to 5 days.

Notes

This recipe makes four servings. Double if you plan to eat it all week and use as a meal prepping food. It only gets better with time (up to 5 days, no longer).

Nutrition