Keto Ketchup Recipe

Sugar free ketchup without all of the mystery ingredients you get in the premade versions. It's simple, easy and you can customize this recipe to suit your tastes.

Course Condiments

Cuisine American

Keyword 90 second keto, ketchup

Prep Time 5

Cook Time 20

Total Time 25

Servings tbsp

Calories 9kcal

Author Thom

Ingredients

1 tbsp olive oil
½ cup yellow onion finely chopped
1 tsp garlic powder
2 tbsp tomato paste
1/3 cup red wine vinegar
1 tsp salt
1 bay leaf
1 tsp paprika powder
1 tsp ground coriander
½ tsp ground clove
½ tsp ground black pepper
1 pinch cayenne pepper
14 oz. canned tomatoes
3 tbsp Allulose or whatever sweetener you like to taste

Instructions

Fry the onion, and garlic in oil for a couple of minutes over medium heat in a nonstick saucepan. The onion should become translucent. Do not brown.
Add vinegar, tomato paste, bay leaf, spices and canned tomatoes.
Stir and lower the heat. Simmer over low for about 20 minutes. Remove the bay leaf.
Let cool for a few minutes and blend until smooth. Taste and add more salt, fresh ground black pepper or vinegar as needed.
Depending on how thick you want your ketchup to be, you can let it simmer longer over low heat. Store in the fridge for 10- 12 days or do a canning bath to preserve.

Nutrition