Keto Cold Cereal Recipe
If you like to start your day with a hearty crunch this is the breakfast for you. Sweet Cinnamon-y and High in healthy fat and fiber. It will keep you going all day.
Servings 6 servings
Calories 532kcal
Equipment
Ingredients
- 1 cup almonds chopped or sliced
- 1 cup walnuts chopped
- 1 cup unsweetened coconut flakes
- 1/4 cup sesame seeds
- 2 tbsp. flax seeds
- 2 tbsp. chia seeds
- 1 tsp. ground cinnamon
- ¼ tsp nutmeg
- 1 tsp. vanilla extract
- 1/2 tsp. Salt
- ½ cup Allulose optional
- 2 Egg whites room temp
- 1/4 cup coconut oil *melted
Instructions
- Preheat oven to 350° and prepare a rimmed baking sheet with a spray of olive oil or whatever you like to use. In a large bowl, mix together all of the ingredients EXCEPT the egg white.
- Beat egg whites, allulose and melted coconut oil together until combined and the allulose has dissolved (if using). Mix into the nut/granola mixture until it's all coated.Dump onto prepared baking sheet and spread into an even layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely.
- Serve or store in an airtight container.
Nutrition
Serving: 0.75cup | Calories: 532kcal | Carbohydrates: 16g | Protein: 13g | Fat: 49g | Sodium: 185mg | Fiber: 11g | Net Carbs: 5g | Fat Ratio per Serving: 82.89% | Protein Ratio per Serving: 9.77% | Carb Ratio per Serving: 3.76%