Keto Cinnamon Mug Cake
Keto Mug Cakes are a fantastic easy treat that you can make in minutes. Try them for breakfast.
Servings 1 Mug Cake
Calories 293kcal
Ingredients
- 2 tbsp almond flour 16 g/ 0.6 oz
- 1 tbsp coconut flour 12 g/ 0.4 oz
- 1/2 tsp ground cinnamon
- 1/8 tsp baking soda
- 1 tbsp Allulose 10 g / 0.4 oz
- 1 large egg
- 1 tbsp coconut oil or butter melted
- 1 tbsp Almond Milk (unsweetened)
Instructions
- Place all the dry ingredients in a mug or a ramekin and combine well.
- Add the egg, milk, coconut oil and mix well using a fork.
- Microwave on high for 70-90 seconds.
- Optional: When done, top the mug cake with whipped cream, sour cream or creamed coconut milk. (Note: this is not included in the nutrition information)
Nutrition
Serving: 1Mug Cake | Calories: 293kcal | Carbohydrates: 8g | Protein: 10g | Fat: 26g | Sodium: 234mg | Fiber: 5g | Net Carbs: 3g | Fat Ratio per Serving: 79.86% | Protein Ratio per Serving: 13.65% | Carb Ratio per Serving: 4.1%