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Keto Mint Chocolate Shake Recipe
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Keto Chocolate Mint Shake

Icy chocolate mint refreshment. The name says it all. Yes, you can have a thick chocolaty shake and still stay on track with your weight loss goals.
Course Breakfast, Drinks
Cuisine American
Keyword shake, vegan options, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 202kcal
Author Brandy

Equipment

Ingredients

  • 1/2 cup full-fat coconut milk * use heavy cream if you like a thicker "milk" shake.
  • 1/2 medium avocado
  • pinch salt I love truffle salt
  • 1 tablespoons Unsweetened Cocoa Powder *To Taste. I like three tablespoons...(dark chocolate option). Use vegan friendly to make vegan.
  • 4 tablespoons allulose or sweetener of choice to taste. I am Keto Adapted and use 2 Tbsp
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice * to taste
  • 5 mint leaves fresh - use 1/4 tsp mint extract (to taste) if you don't have access to fresh mint.

Instructions

  • Add everything to the blender and blitz. Do not over blend. Taste and add more sweetener or ice if needed.
    Blender
  • Pour and enjoy!
    Keto Chocolate Mint Shake Recipe (1)

Notes

This recipe makes two shakes.

Nutrition

Serving: 0.5recipe | Calories: 202kcal | Carbohydrates: 8g | Protein: 3g | Fat: 20g | Sodium: 15mg | Fiber: 4g | Net Carbs: 4g | Fat Ratio per Serving: 89.11% | Protein Ratio per Serving: 5.94% | Carb Ratio per Serving: 7.92%