Keto Chili with Low Carb Beans
If you miss beans this Keto Chili with Low Carb Beans is going to fill that gap in the most delicious way. It's comfort food, game day goodness and quick weeknight deliciousness all rolled into one.
Servings 8 servings
Calories 246kcal
Equipment
Ingredients
- 1 pound ground beef I use 80/20 but you can use whatever you like.
- 2 cloves garlic minced
- 1 tablespoon olive oil
- ½ cup onion chopped
- 14.5 oz diced tomatoes
- 2 Tbsp Tomato Bullion
- 1 cup water
- 2 tablespoons chili powder
- ½ tsp cayenne pepper
- 1 tablespoon of cumin powder
- 15 oz Black Soy Beans
- 1 Tbsp Allulose (optional)
- ½ tsp Dried Oregano
- 1 bell pepper chopped
Optional
- chives
- Sour Cream
- Avocado slices
- sliced jalapenos
- low carb tortillas
Instructions
- Brown the ground beef and onions.
- Add the can of tomatoes,beans water, and all other ingredients
- Allow to simmer on medium heat for 20 minutes. Or see notes in the post about simmering in your crock-pot all day.
- Serve with Keto cornbread, jalapenos, sour cream, cheese, green onions, cilantro or avocado if desired.
Notes
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Nutrition
Serving: 10oz | Calories: 246kcal | Carbohydrates: 10g | Protein: 16g | Fat: 16g | Sodium: 488mg | Fiber: 5g | Net Carbs: 5g | Fat Ratio per Serving: 58.54% | Protein Ratio per Serving: 26.02% | Carb Ratio per Serving: 8.13%