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KETO Shopping List
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Keto Approved Shopping List (Printable)

This printable list will help you become familiar with great food options for the Keto Diet.
Course Shopping List
Cuisine Keto
Author Brandy

Ingredients

Veggies

  • Spaghetti Squash
  • Lettuce
  • Cabbage
  • Cucumbers
  • Zucchini
  • Brussel Sprouts
  • Broccoli
  • Broccoli Rabe
  • Cauliflower
  • Bell Peppers
  • Chili Peppers all varieties
  • Jalapenos
  • Tomatoes
  • Spinach
  • Kale
  • Swiss Chard
  • Celery
  • Bok Choy
  • Green Onion
  • Avocado

Fruit & Berries

  • Blackberry
  • Blueberry
  • Cranberry
  • Lemon
  • Lime
  • Green Olive
  • Raspberry
  • Strawberry
  • Rhubarb
  • Tomato

Fat & Oils

  • Coconut Oil
  • Avocado Oil
  • Olive Oil
  • Sesame Oil
  • Flaxseed Oil
  • Hemp Seed Oil
  • Macadamia Oil
  • MCT Oil
  • Cocoa Butter
  • Butter
  • Almond Butter
  • Peanut Butter Natural, no sugar
  • Sunflower Seed Butter
  • Duck Fat
  • Ghee
  • Red Palm Oil
  • Real Mayonnaise Full Fat

Flours & Powder

  • Almond Flour great for making Keto Almond Yeast Bread
  • Almond Meal
  • Sesame Seed Flour
  • Gluten
  • Xanthan Gum
  • Baking Powder
  • Baking Soda
  • Cinnamon
  • Yeast
  • Allulose
  • Swerve erythritol, and my favorite
  • Stevia
  • Splenda See Keto Candy for a list of negative effects of this sweetener. It's bad for you and shouldn't be consumed but you can check it out for yourself.
  • Chocolate Nibs
  • Cocoa Powder
  • Protein Powder
  • Flax Seed Meal
  • Psyllium Husk

Poultry, Eggs & Fowl

  • Chicken Eggs fried in coconut oil...delicious
  • Chicken Choose the dark meat, leave the skin on
  • Duck and Duck Eggs
  • Goose and Goose Eggs
  • Quail and Quail Eggs
  • Turkey and Turkey Eggs

Pork

  • Bacon
  • Ham
  • Chops
  • Loin
  • Liverwurst
  • Prosciutto

Sausage

  • Italian
  • Bratwurst
  • Chorizo
  • Breakfast
  • Pepperoni
  • Salami

Seafood

  • Clams
  • Crab
  • Krab with a “K,” faux crab
  • Squid
  • Mussels
  • Oysters
  • Lobster
  • Shrimp

Cheese

  • Cheddar
  • American
  • Mozzarella
  • Jack
  • Pepper Jack
  • Parmesan
  • Manchego
  • Swiss
  • Brie
  • Cream Cheese this is very useful in the Keto Lifestyle
  • Feta great on salads
  • Blue Cheese
  • Provolone
  • Ricotta
  • Gouda
  • Cottage Cheese

Dairy & Dairy Substitutes

  • Butter
  • Yogurt full fat plain
  • Sour Cream
  • Heavy Cream
  • Cottage Cheese
  • Whipped Cream Whipped heavy cream homemade.
  • Almond Milk unsweetened
  • Coconut Milk unsweetened
  • Soy Milk unsweetened

Dressings

  • Red Wine Vinegar
  • Bleu Cheese
  • Creamy Caesar Check the label for carbs/ added sugar.
  • Olive Oil

Condiments

  • Mayonnaise
  • Mustard
  • Soy Sauce Tamari if you’re eating gluten-free
  • Lemon Juice
  • Sugar Free Ketchup

Seeds

  • Sunflower seeds
  • Chia Seeds
  • Flax Seeds
  • Hemp Seeds
  • Pumpkin Seeds
  • Sesame Seeds

Nuts & Legumes

  • Peanuts
  • Almonds
  • Pecans
  • Walnuts
  • Cashews
  • Pistachios
  • Brazil Nuts

Misc. Keto Snacks & Pantry Items

  • Dark Chocolate 85% Cocoa
  • Olives
  • Pickles Dill
  • Pork Rinds
  • Beef Jerky
  • Keto Snacks

Beef

  • Ribs
  • Roast
  • Steaks
  • Ground 70% to 90% lean, but remember more fat is better
  • Corned Beef
  • Hot Dog/Frankfurter
  • Bologna
  • Tongue

Lamb

  • Chops
  • Rack
  • Leg

Fresh Fish

  • Salmon
  • Flounder
  • Sardines
  • Sole
  • Tuna
  • Trout
  • Tilapia
  • Mackerel
  • Halibut
  • Haddock
  • Carp
  • Bass

Instructions

  • Don't forget to read lables. This won't be nessesary as often once you get the hang of the Keto Habit.

Notes

Look at all of these delicious foods that are Keto and will help you lose weight and regain your health.
At Castleinthemountains.com we like to focus on what we CAN eat instead of what we are giving up...and remember there is a substitute for just about any food you can think of.