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Hot Buttered Rum Recipe Keto Low Carb Gluten free
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Hot Buttered Rum

Ahh, Hot Buttered Rum - Let the weather outside be as frightful as it wants.  This will warm you to the core. And, it will do it with no carbs.
Course Cocktails
Cuisine American
Keyword gluten free
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 people
Calories 162kcal
Author Thom Collins

Ingredients

  • 2 cups water.
  • ¼ cup butter unsalted 4 tbsp
  • ¼ cup Allulose or sweetener of choice.
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • salt to taste
  • 1 cup rum.

Instructions

  • Put everything but the rum in a medium size saucepan and bring to a boil. Then turn down the heat and let simmer for 10-15 minutes.
    Sauce pan
  • Turn off the heat and stir in the rum. 
    Heat
  • Garnish with a cinnamon stick, and serve hot. 
    hot buttered rum roundup

Notes

Notes:  Almost no carbs.
Add more rum if you would like, but be responsible.

Nutrition

Serving: 4oz | Calories: 162kcal | Carbohydrates: 1g | Protein: 1g | Fat: 8g | Sodium: 5mg | Fiber: 1g | Fat Ratio per Serving: 44.44% | Protein Ratio per Serving: 2.47%